USA Emily Kemper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:04 at Las Vegas 2026.
1 result at 1 race
576th of 2,141 Doubles Mixed (faster than 73%). Against the 69 who finished around 1:17:21: most time gained on the roxzone (0:46), most lost on the eight runs (0:25). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:53 | faster than 56% |
| SkiErg: | 4:41 | 4:32 | faster than 35% |
| Run 2: | 5:22 | 5:55 | faster than 70% |
| Sled push: | 2:31 | 2:31 | faster than 50% |
| Run 3: | 5:34 | 6:18 | faster than 74% |
| Sled pull: | 4:10 | 4:06 | faster than 47% |
| Run 4: | 5:27 | 6:17 | faster than 78% |
| Burpee broad jump: | 3:13 | 3:27 | faster than 62% |
| Run 5: | 5:39 | 6:22 | faster than 75% |
| Row: | 4:43 | 4:55 | faster than 68% |
| Run 6: | 5:44 | 6:20 | faster than 70% |
| Farmers carry: | 2:04 | 1:48 | faster than 23% |
| Run 7: | 5:37 | 6:21 | faster than 73% |
| Sandbag lunges: | 3:43 | 4:00 | faster than 62% |
| Run 8: | 5:47 | 6:27 | faster than 70% |
| Wall balls: | 4:07 | 4:39 | faster than 73% |
| Roxzone: | 6:05 | 8:03 | faster than 87% |
| Runs (8 km) | 42:53 | 48:15 | faster than 73% |
| Stations (8) | 29:12 | ||
| Finish | 1:18:04 | 1:26:44 | 576th of 2,141 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Kindblade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 36% |
| Push | 51% |
| Pull | 47% |
| BBJ | 62% |
| Row | 68% |
| Carry | 23% |
| Lunges | 62% |
| Wall balls | 74% |
| Roxzone | 87% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:56 running, 29:13 at the stations and 6:05 in the roxzone; the longest station was the row (4:43).Below, Typical Doubles Mixed: 47:53 running, 29:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Emily | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:46 | 3:53 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 5:22 | 5:55 |
| Sled push | 2:31 | 2:31 |
| Run 3 | 5:34 | 6:18 |
| Sled pull | 4:10 | 4:06 |
| Run 4 | 5:27 | 6:17 |
| Burpee broad jump | 3:13 | 3:27 |
| Run 5 | 5:39 | 6:22 |
| Row | 4:43 | 4:55 |
| Run 6 | 5:44 | 6:20 |
| Farmers carry | 2:04 | 1:48 |
| Run 7 | 5:37 | 6:21 |
| Sandbag lunges | 3:43 | 4:00 |
| Run 8 | 5:47 | 6:27 |
| Wall balls | 4:07 | 4:39 |
| Roxzone | 6:05 | 8:03 |
| Finish | 1:18:04 | 1:26:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Mixed finisher at Las Vegas 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
