GBR Emily James
1 HYROX race over 1 season. Best Pro Women time: 1:23:52 at budapest Buda.
1 result at 1 race
40th of 88 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:39 | faster than 34% |
| SkiErg: | 5:25 | 4:59 | faster than 5% |
| Run 2: | 4:21 | 4:39 | faster than 66% |
| Sled push: | 4:09 | 4:31 | faster than 66% |
| Run 3: | 4:45 | 4:57 | faster than 59% |
| Sled pull: | 6:13 | 5:51 | faster than 43% |
| Run 4: | 4:45 | 4:55 | faster than 64% |
| Burpee broad jump: | 5:12 | 5:12 | faster than 50% |
| Run 5: | 4:35 | 5:01 | faster than 72% |
| Row: | 5:53 | 5:21 | faster than 10% |
| Run 6: | 4:21 | 4:51 | faster than 80% |
| Farmers carry: | 3:09 | 2:39 | faster than 21% |
| Run 7: | 4:29 | 4:53 | faster than 77% |
| Sandbag lunges: | 4:50 | 4:54 | faster than 51% |
| Run 8: | 4:56 | 5:15 | faster than 67% |
| Wall balls: | 5:54 | 6:04 | faster than 54% |
| Roxzone: | 6:11 | 6:16 | faster than 54% |
| Runs (8 km) | 37:03 | 38:53 | faster than 68% |
| Stations (8) | 40:45 | ||
| Finish | 1:23:52 | 1:26:32 | 40th of 88 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 88 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 6% |
| Push | 67% |
| Pull | 44% |
| BBJ | 50% |
| Row | 10% |
| Carry | 22% |
| Lunges | 52% |
| Wall balls | 54% |
| Roxzone | 54% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Row (0:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 37:07 running, 40:45 at the stations and 6:11 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Pro Women: 39:11 running, 39:29 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 4:55 | 4:39 |
| SkiErg | 5:25 | 4:59 |
| Run 2 | 4:21 | 4:39 |
| Sled push | 4:09 | 4:31 |
| Run 3 | 4:45 | 4:57 |
| Sled pull | 6:13 | 5:51 |
| Run 4 | 4:45 | 4:55 |
| Burpee broad jump | 5:12 | 5:12 |
| Run 5 | 4:35 | 5:01 |
| Row | 5:53 | 5:21 |
| Run 6 | 4:21 | 4:51 |
| Farmers carry | 3:09 | 2:39 |
| Run 7 | 4:29 | 4:53 |
| Sandbag lunges | 4:50 | 4:54 |
| Run 8 | 4:56 | 5:15 |
| Wall balls | 5:54 | 6:04 |
| Roxzone | 6:11 | 6:16 |
| Finish | 1:23:52 | 1:26:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:32 against the typical Pro Women finisher at budapest Buda. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
