GBR Emily Howes
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Howes at each race, oldest on the left; lower is faster.The best was 57:46 at New York (May 2026); Emily Howes was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:03:14 |
| New York | May 2026 | Doubles Mixed | 57:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
11th of 4,847 Doubles Mixed (the fastest). Against the 72 who finished around 1:01:13: faster on every part, most on the eight runs (1:36). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 6:02 | faster than 98% |
| SkiErg: | 3:41 | 4:22 | fastest in the field |
| Run 2: | 3:49 | 5:36 | faster than 99% |
| Sled push: | 1:50 | 2:17 | faster than 90% |
| Run 3: | 4:07 | 5:54 | faster than 98% |
| Sled pull: | 2:45 | 3:54 | faster than 96% |
| Run 4: | 3:53 | 5:59 | fastest in the field |
| Burpee broad jump: | 1:56 | 3:37 | fastest in the field |
| Run 5: | 3:51 | 6:11 | fastest in the field |
| Row: | 4:00 | 4:51 | faster than 99% |
| Run 6: | 3:59 | 6:04 | fastest in the field |
| Farmers carry: | 1:20 | 2:00 | fastest in the field |
| Run 7: | 4:02 | 6:06 | fastest in the field |
| Sandbag lunges: | 2:29 | 4:17 | faster than 98% |
| Run 8: | 4:55 | 7:39 | fastest in the field |
| Wall balls: | 3:38 | 4:52 | faster than 96% |
| Roxzone: | 3:28 | 6:50 | fastest in the field |
| Runs (8 km) | 32:44 | 49:49 | faster than 99% |
| Stations (8) | 21:39 | ||
| Finish | 57:46 | 1:27:55 | 11th of 4,847 · fastest in the field |
82nd of 240 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:01 | faster than 83% |
| SkiErg: | 4:42 | 4:53 | faster than 77% |
| Run 2: | 4:11 | 4:36 | faster than 70% |
| Sled push: | 3:43 | 4:23 | faster than 74% |
| Run 3: | 4:30 | 4:57 | faster than 66% |
| Sled pull: | 5:53 | 6:35 | faster than 64% |
| Run 4: | 4:27 | 4:58 | faster than 71% |
| Burpee broad jump: | 5:03 | 5:12 | faster than 54% |
| Run 5: | 4:54 | 4:59 | faster than 55% |
| Row: | 4:51 | 5:08 | faster than 78% |
| Run 6: | 4:25 | 4:59 | faster than 72% |
| Farmers carry: | 2:39 | 2:32 | faster than 44% |
| Run 7: | 4:34 | 5:03 | faster than 69% |
| Sandbag lunges: | 4:38 | 5:15 | faster than 67% |
| Run 8: | 4:47 | 5:24 | faster than 71% |
| Wall balls: | 7:50 | 6:49 | faster than 36% |
| Roxzone: | 5:41 | 6:59 | faster than 72% |
| Runs (8 km) | 35:59 | 39:59 | faster than 69% |
| Stations (8) | 39:19 | ||
| Finish | 1:20:56 | 1:28:59 | 82nd of 240 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Juan Rodriguez2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 77% |
| Push | 75% |
| Pull | 64% |
| BBJ | 54% |
| Row | 79% |
| Carry | 44% |
| Lunges | 67% |
| Wall balls | 36% |
| Roxzone | 72% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 36:03 running, 39:19 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 5:01 |
| SkiErg | 4:42 | 4:53 |
| Run 2 | 4:11 | 4:36 |
| Sled push | 3:43 | 4:23 |
| Run 3 | 4:30 | 4:57 |
| Sled pull | 5:53 | 6:35 |
| Run 4 | 4:27 | 4:58 |
| Burpee broad jump | 5:03 | 5:12 |
| Run 5 | 4:54 | 4:59 |
| Row | 4:51 | 5:08 |
| Run 6 | 4:25 | 4:59 |
| Farmers carry | 2:39 | 2:32 |
| Run 7 | 4:34 | 5:03 |
| Sandbag lunges | 4:38 | 5:15 |
| Run 8 | 4:47 | 5:24 |
| Wall balls | 7:50 | 6:49 |
| Roxzone | 5:41 | 6:59 |
| Finish | 1:20:56 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Pro Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
