GBR Emily Howes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:20:56 (Houston 2026) · Doubles Mixed 0:57:46 (New York 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Juan Rodriguez, Emily Howeswhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:46 | top 1% 11/4,847 | 32:44 | 21:39 | 3:28 | splitsSkiErg3:41Sled push1:50Sled pull2:45Burpee broad jump1:56Row4:00Farmers carry1:20Sandbag lunges2:29Wall balls3:38Run 14:11Run 23:49Run 34:07Run 43:53Run 53:51Run 63:59Run 74:02Run 84:55Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:20:56 | top 35% 82/240 | 35:59 | 39:19 | 5:41 | splitsSkiErg4:42Sled push3:43Sled pull5:53Burpee broad jump5:03Row4:51Farmers carry2:39Sandbag lunges4:38Wall balls7:50Run 14:15Run 24:11Run 34:30Run 44:27Run 54:54Run 64:25Run 74:34Run 84:47Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Emily Howes, Juan Rodriguezwhat the whole field did → | Doubles Mixed · team U29 | 1:03:14 | top 3% 21/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2026, against 240 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Pro Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
