Athlete · Doubles Women · team 30-34 ·

USA

Emily Hooker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:26 at Houston 2026.

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Doubles Women time1:32:26Houston 2026

Doubles Women place1016thof 2,097 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 75% of Doubles Women at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Emily Hooker, Megan McCartywhole field →	Doubles Women · team 30-34	1:32:26	1016th of 2,097283rd of 548 aged 30-34	50:48	31:43	10:00	View results	See splits Hide splits SkiErg5:14faster than 25%Sled push2:44faster than 5%Sled pull4:16fastest 27%Burpee broad jump3:43fastest 25%Row5:16fastest 45%Farmers carry1:51fastest 33%Sandbag lunges4:01faster than 46%Wall balls4:38faster than 48%Runs (8 km)50:48fastest 47%Roxzone10:00faster than 31%Run 17:08faster than 35%Run 26:08faster than 45%Run 35:58fastest 37%Run 46:09fastest 42%Run 56:32faster than 49%Run 66:24fastest 50%Run 76:23fastest 48%Run 86:10fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Megan McCarty1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Houston 2026, against 2,097 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 6%

Sled pull faster than 73%

Burpee broad jump faster than 75%

Row faster than 55%

Farmers carry faster than 68%

Sandbag lunges faster than 47%

Wall balls faster than 48%

Roxzone faster than 31%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:43 slower

Sled pull 0:28 faster

Burpee broad jump 0:44 faster

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:05 slower

Wall balls 0:03 slower

Roxzone 1:23 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Women finisher

Emily1:32:26

7:085:146:082:445:584:166:093:436:325:166:241:516:234:016:104:3810:00

Typical Doubles Women1:32:00

6:424:586:022:016:174:446:214:276:325:196:261:586:263:566:394:358:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up