Athlete · Doubles Women · team 16-24 ·

USA

Emily Heintz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:16 at Dallas 2025.

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Doubles Women time1:28:16Dallas 2025

Doubles Women place659thof 1,529 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 88% of Doubles Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Alessia Matott, Emily Heintzwhole field →	Doubles Women · team 16-24	1:28:16	659th of 1,52967th of 157 aged 16-24	52:39	28:41	7:00	View results	See splits Hide splits SkiErg4:47faster than 45%Sled push2:03faster than 30%Sled pull4:00fastest 32%Burpee broad jump3:14fastest 12%Row5:32faster than 49%Farmers carry1:59faster than 35%Sandbag lunges3:01fastest 15%Wall balls4:05fastest 27%Runs (8 km)52:39fastest 50%Roxzone7:00faster than 41%Run 16:51faster than 46%Run 26:10fastest 50%Run 36:42faster than 39%Run 46:47faster than 40%Run 56:42faster than 47%Run 66:32fastest 50%Run 76:32fastest 48%Run 86:26fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alessia Matott1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2025, against 1,529 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 31%

Sled pull faster than 68%

Burpee broad jump faster than 88%

Row faster than 49%

Farmers carry faster than 36%

Sandbag lunges faster than 86%

Wall balls faster than 73%

Roxzone faster than 41%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:10 slower

Sled pull 0:23 faster

Burpee broad jump 1:01 faster

Row 0:01 slower

Farmers carry 0:07 slower

Sandbag lunges 0:44 faster

Wall balls 0:25 faster

Roxzone 0:26 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Women finisher

Emily1:28:16

6:514:476:102:036:424:006:473:146:425:326:321:596:323:016:264:057:00

Typical Doubles Women1:29:47

6:464:446:091:536:274:236:314:156:375:316:321:526:353:456:434:306:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:26 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up