USA Emily Heinonen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Derek Heinonen, Emily Heinonenwhole field → | Doubles Mixed · team 35-39 | 1:29:22 | 1205th of 2,141274th of 473 aged 35-39 | 52:03 | 30:34 | 6:51 | View results | See splits Hide splitsSkiErg4:34faster than 48%Sled push2:15fastest 28%Sled pull4:15faster than 43%Burpee broad jump4:34faster than 16%Row4:46fastest 36%Farmers carry1:31fastest 13%Sandbag lunges3:56fastest 48%Wall balls4:43faster than 47%Runs (8 km)52:03faster than 33%Roxzone6:51fastest 27%Run 13:11fastest 15%Run 29:29faster than 3%Run 311:36Run 45:21fastest 19%Run 55:31fastest 20%Run 65:38fastest 27%Run 75:42fastest 29%Run 85:38fastest 26%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Ashley Heinonen, Emily Heinonenwhole field → | Doubles Women · team 30-39 | 1:27:22 | 106th of 30457th of 152 aged 30-39 | 47:22 | 31:43 | 8:22 | View results | See splits Hide splitsSkiErg4:57faster than 33%Sled push1:46fastest 36%Sled pull4:20fastest 48%Burpee broad jump4:48faster than 34%Row5:32faster than 28%Farmers carry1:49faster than 47%Sandbag lunges3:32fastest 36%Wall balls4:59faster than 21%Runs (8 km)47:22fastest 26%Roxzone8:22fastest 39%Run 17:53fastest 33%Run 25:16fastest 26%Run 35:27fastest 27%Run 45:30fastest 27%Run 55:35fastest 27%Run 65:32fastest 25%Run 75:40fastest 29%Run 86:31fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ashley Heinonen1 race
- Derek Heinonen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Doubles Mixed finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
