Athlete · Open Women · 30-34 ·

USA

Emily He

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:27 (New York 2026) · Doubles Mixed 1:27:36 (New York 2025).

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1:37:27 Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · New York 2026 1738th of 4,639 Open Women finishers there

1:37:27 latest race · New York 2026 first Open Women race Open Women

SkiErg strongest segment · New York 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:27New York 2026 · 1 race Doubles Mixed1:27:36New York 2025 · 1 race · with Joshua Kuan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:37:27	top 38% 1738/4,639	48:22	41:45	7:25	splits SkiErg4:27Sled push2:23Sled pull6:18Burpee broad jump7:32Row5:01Farmers carry2:32Sandbag lunges5:40Wall balls7:52Run 15:03Run 25:36Run 35:41Run 45:48Run 56:11Run 66:07Run 76:03Run 87:56Full report for this race →
New York 2025 30 May 2025team: Emily He, Joshua Kuanwhat the whole field did →	Doubles Mixed · team U29	1:27:36	1078th of 1,627	49:48	31:21	6:31	splits SkiErg4:02Sled push2:17Sled pull3:53Burpee broad jump3:35Row4:35Farmers carry2:16Sandbag lunges4:23Wall balls6:20Run 15:57Run 25:46Run 36:09Run 45:56Run 56:08Run 66:11Run 75:47Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 82%

Sled pull faster than 37%

Burpee broad jump faster than 47%

Row faster than 92%

Farmers carry faster than 59%

Sandbag lunges faster than 54%

Wall balls faster than 46%

Roxzone faster than 59%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 faster

Sled push 0:28 faster

Sled pull 0:31 slower

Burpee broad jump 0:12 slower

Row 0:40 faster

Farmers carry 0:08 faster

Sandbag lunges 0:10 faster

Wall balls 0:19 slower

Roxzone 0:32 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:37:27

5:034:275:362:235:416:185:487:326:115:016:072:326:035:407:567:527:25

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:31 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown