GBR Emily Harris
3 HYROX races over 2 seasons. Best Open Women time: 1:30:26 at Paris 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Harris at each race, oldest on the left; lower is faster.The best was 1:30:26 at Paris (Apr 2025); Emily Harris was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:33:46 |
| Paris | Apr 2025 | Open Women | 1:30:26 |
| Málaga | Apr 2026 | Open Women | 1:34:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:20 faster (1:33:46 to 1:30:26).
3 results at 3 races
623rd of 994 Open Women (faster than 37%). Against the 30 who finished around 1:35:12: most time gained on the eight runs (2:39), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 42% |
| SkiErg: | 5:18 | 5:08 | faster than 34% |
| Run 2: | 5:15 | 5:14 | faster than 49% |
| Sled push: | 3:09 | 2:46 | faster than 26% |
| Run 3: | 5:23 | 5:27 | faster than 53% |
| Sled pull: | 6:34 | 5:20 | faster than 18% |
| Run 4: | 5:22 | 5:32 | faster than 58% |
| Burpee broad jump: | 7:15 | 6:19 | faster than 32% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 5:38 | 5:36 | faster than 48% |
| Run 6: | 5:33 | 5:31 | faster than 49% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 5:31 | 5:31 | faster than 49% |
| Sandbag lunges: | 6:21 | 4:50 | faster than 18% |
| Run 8: | 5:31 | 5:34 | faster than 52% |
| Wall balls: | 7:44 | 6:09 | faster than 23% |
| Roxzone: | 7:14 | 7:02 | faster than 45% |
| Runs (8 km) | 43:10 | 43:43 | faster than 53% |
| Stations (8) | 44:06 | ||
| Finish | 1:34:25 | 1:29:17 | 623rd of 994 · faster than 37% |
386th of 862 Open Women (faster than 55%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 59% |
| SkiErg: | 5:29 | 5:16 | faster than 28% |
| Run 2: | 4:53 | 5:11 | faster than 68% |
| Sled push: | 2:42 | 2:42 | faster than 50% |
| Run 3: | 5:04 | 5:24 | faster than 70% |
| Sled pull: | 7:04 | 5:32 | faster than 14% |
| Run 4: | 4:57 | 5:25 | faster than 77% |
| Burpee broad jump: | 7:51 | 7:10 | faster than 37% |
| Run 5: | 5:12 | 5:33 | faster than 70% |
| Row: | 5:09 | 5:25 | faster than 75% |
| Run 6: | 5:06 | 5:32 | faster than 72% |
| Farmers carry: | 2:27 | 2:18 | faster than 38% |
| Run 7: | 5:04 | 5:34 | faster than 75% |
| Sandbag lunges: | 5:41 | 5:16 | faster than 38% |
| Run 8: | 4:33 | 5:13 | faster than 82% |
| Wall balls: | 7:31 | 6:25 | faster than 32% |
| Roxzone: | 6:34 | 7:50 | faster than 82% |
| Runs (8 km) | 40:02 | 43:29 | faster than 75% |
| Stations (8) | 43:54 | ||
| Finish | 1:30:26 | 1:32:15 | 386th of 862 · faster than 55% |
331st of 747 Open Women (faster than 55%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:43 | faster than 66% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 5:03 | 5:32 | faster than 75% |
| Sled push: | 2:48 | 2:51 | faster than 54% |
| Run 3: | 5:15 | 5:48 | faster than 76% |
| Sled pull: | 6:21 | 6:22 | faster than 50% |
| Run 4: | 5:18 | 5:51 | faster than 76% |
| Burpee broad jump: | 7:20 | 6:40 | faster than 37% |
| Run 5: | 5:33 | 6:01 | faster than 70% |
| Row: | 5:16 | 5:20 | faster than 59% |
| Run 6: | 5:25 | 5:56 | faster than 73% |
| Farmers carry: | 2:52 | 2:13 | faster than 16% |
| Run 7: | 5:26 | 5:57 | faster than 71% |
| Sandbag lunges: | 5:47 | 4:58 | faster than 29% |
| Run 8: | 6:02 | 6:41 | faster than 72% |
| Wall balls: | 9:53 | 6:39 | faster than 13% |
| Roxzone: | 6:03 | 7:43 | faster than 88% |
| Runs (8 km) | 42:26 | 46:46 | faster than 75% |
| Stations (8) | 45:23 | ||
| Finish | 1:33:46 | 1:35:33 | 331st of 747 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Paris 2024 · best of 3 | 5:16 |
| Sled push | 2:42 | Paris 2025 · best of 3 | 2:55 |
| Sled pull | 6:21 | Paris 2024 · best of 3 | 5:47 |
| Burpee broad jump | 7:15 | Málaga 2026 · best of 3 | 6:46 |
| Row | 5:09 | Paris 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Málaga 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:41 | Paris 2025 · best of 3 | 5:13 |
| Wall balls | 7:31 | Paris 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:02 | Paris 2025 · best of 3 | 46:44 |
| Roxzone | 6:03 | Paris 2024 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 862 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 29% |
| Push | 51% |
| Pull | 14% |
| BBJ | 38% |
| Row | 75% |
| Carry | 39% |
| Lunges | 38% |
| Wall balls | 33% |
| Roxzone | 82% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sled pull (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:06 running, 43:54 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:26 |
| SkiErg | 5:29 | 5:16 |
| Run 2 | 4:53 | 5:11 |
| Sled push | 2:42 | 2:42 |
| Run 3 | 5:04 | 5:24 |
| Sled pull | 7:04 | 5:32 |
| Run 4 | 4:57 | 5:25 |
| Burpee broad jump | 7:51 | 7:10 |
| Run 5 | 5:12 | 5:33 |
| Row | 5:09 | 5:25 |
| Run 6 | 5:06 | 5:32 |
| Farmers carry | 2:27 | 2:18 |
| Run 7 | 5:04 | 5:34 |
| Sandbag lunges | 5:41 | 5:16 |
| Run 8 | 4:33 | 5:13 |
| Wall balls | 7:31 | 6:25 |
| Roxzone | 6:34 | 7:50 |
| Finish | 1:30:26 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Open Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
