AUS Emily Harman
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Harman at each race, oldest on the left; lower is faster.The best was 1:17:06 at Brisbane (Aug 2024); Emily Harman was 15:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:17:06 |
| Brisbane | Mar 2025 | Doubles Women | 1:32:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
857th of 1,664 Doubles Mixed (faster than 48%). Against the 52 who finished around 1:19:36: most time gained on sandbag lunges (1:42), most lost on the roxzone (1:50). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:44 | faster than 42% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 5:29 | 5:14 | faster than 38% |
| Sled push: | 2:23 | 2:05 | faster than 26% |
| Run 3: | 5:55 | 5:35 | faster than 36% |
| Sled pull: | 4:11 | 3:50 | faster than 32% |
| Run 4: | 6:01 | 5:34 | faster than 33% |
| Burpee broad jump: | 2:58 | 3:29 | faster than 74% |
| Run 5: | 5:45 | 5:39 | faster than 46% |
| Row: | 4:41 | 4:38 | faster than 46% |
| Run 6: | 5:40 | 5:36 | faster than 47% |
| Farmers carry: | 1:51 | 1:46 | faster than 39% |
| Run 7: | 5:27 | 5:35 | faster than 55% |
| Sandbag lunges: | 2:11 | 3:48 | faster than 95% |
| Run 8: | 5:15 | 5:33 | faster than 62% |
| Wall balls: | 4:18 | 4:30 | faster than 59% |
| Roxzone: | 9:06 | 7:26 | faster than 23% |
| Runs (8 km) | 44:21 | 43:27 | faster than 45% |
| Stations (8) | 26:37 | ||
| Finish | 1:20:00 | 1:19:36 | 857th of 1,664 · faster than 48% |
709th of 1,057 Doubles Women (faster than 32%). Against the 32 who finished around 1:31:57: most time gained on wall balls (1:00), most lost on the eight runs (4:19). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:30 | faster than 50% |
| SkiErg: | 4:45 | 4:32 | faster than 21% |
| Run 2: | 6:36 | 6:01 | faster than 26% |
| Sled push: | 1:44 | 1:38 | faster than 32% |
| Run 3: | 7:09 | 6:24 | faster than 25% |
| Sled pull: | 3:32 | 3:53 | faster than 71% |
| Run 4: | 7:39 | 6:30 | faster than 17% |
| Burpee broad jump: | 3:18 | 4:02 | faster than 84% |
| Run 5: | 7:42 | 6:39 | faster than 21% |
| Row: | 4:56 | 5:03 | faster than 62% |
| Run 6: | 7:28 | 6:35 | faster than 23% |
| Farmers carry: | 2:02 | 1:52 | faster than 29% |
| Run 7: | 7:35 | 6:32 | faster than 21% |
| Sandbag lunges: | 3:07 | 3:37 | faster than 78% |
| Run 8: | 9:08 | 6:35 | faster than 8% |
| Wall balls: | 3:33 | 4:08 | faster than 90% |
| Roxzone: | 9:03 | 8:04 | faster than 32% |
| Runs (8 km) | 56:43 | 49:11 | faster than 19% |
| Stations (8) | 26:57 | ||
| Finish | 1:32:39 | 1:26:17 | 709th of 1,057 · faster than 32% |
130th of 556 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:16 | faster than 87% |
| SkiErg: | 4:15 | 4:31 | faster than 87% |
| Run 2: | 5:44 | 5:56 | faster than 61% |
| Sled push: | 1:33 | 1:35 | faster than 56% |
| Run 3: | 6:43 | 6:13 | faster than 29% |
| Sled pull: | 2:47 | 3:48 | faster than 98% |
| Run 4: | 6:38 | 6:22 | faster than 35% |
| Burpee broad jump: | 2:56 | 3:45 | faster than 86% |
| Run 5: | 6:35 | 6:30 | faster than 44% |
| Row: | 4:20 | 4:55 | faster than 98% |
| Run 6: | 6:43 | 6:39 | faster than 46% |
| Farmers carry: | 1:40 | 2:00 | faster than 85% |
| Run 7: | 6:42 | 6:36 | faster than 45% |
| Sandbag lunges: | 2:59 | 3:35 | faster than 85% |
| Run 8: | 6:20 | 6:44 | faster than 67% |
| Wall balls: | 2:39 ‡ | 3:11 | |
| Roxzone: | 5:00 | 6:40 | faster than 96% |
| Runs (8 km) | 49:01 | 49:23 | faster than 53% |
| Stations (8) | 23:09 | ||
| Finish | 1:17:06 | 1:23:52 | 130th of 556 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Brisbane 2024 · best of 2 | 4:49 |
| Sled push | 1:33 | Brisbane 2024 · best of 2 | 1:52 |
| Sled pull | 2:47 | Brisbane 2024 · best of 2 | 4:13 |
| Burpee broad jump | 2:56 | Brisbane 2024 · best of 2 | 4:18 |
| Row | 4:20 | Brisbane 2024 · best of 2 | 5:13 |
| Farmers carry | 1:40 | Brisbane 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Brisbane 2024 · best of 2 | 3:47 |
| Wall balls | 3:33 | Brisbane 2025 | 4:22 |
| Runs (8 km) | 49:01 | Brisbane 2024 · best of 2 | 49:17 |
| Roxzone | 5:00 | Brisbane 2024 · best of 2 | 7:46 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Demi Williams1 race
- Emma Bolaitamana1 race
- Renato Pagliardi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 54%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 88% |
| Push | 57% |
| Pull | 98% |
| BBJ | 86% |
| Row | 98% |
| Carry | 86% |
| Lunges | 86% |
| Wall balls | no split |
| Roxzone | 97% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:40 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 49:05 running, 20:29 at the stations and 5:00 in the roxzone; the longest station was the row (4:20) and the shortest the sled push (1:33).Below, Typical Doubles Women: 49:16 running, 27:19 at the stations and 6:40 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:35).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:40 | 4:16 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 5:44 | 5:56 |
| Sled push | 1:33 | 1:35 |
| Run 3 | 6:43 | 6:13 |
| Sled pull | 2:47 | 3:48 |
| Run 4 | 6:38 | 6:22 |
| Burpee broad jump | 2:56 | 3:45 |
| Run 5 | 6:35 | 6:30 |
| Row | 4:20 | 4:55 |
| Run 6 | 6:43 | 6:39 |
| Farmers carry | 1:40 | 2:00 |
| Run 7 | 6:42 | 6:36 |
| Sandbag lunges | 2:59 | 3:35 |
| Run 8 | 6:20 | 6:44 |
| Wall balls | — | 3:11 |
| Roxzone | 5:00 | 6:40 |
| Finish | 1:17:06 | 1:23:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
