GBR Emily Grudziak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:49 at Madrid 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Emily Grudziak, Elise Smithwhat the whole field did → | Doubles Women · team 25-29 | 1:36:49 | 1296th of 1,644375th of 467 aged 25-29 | 51:23 | 31:58 7 of 8 | 13:35 | View results | See splits Hide splitsSkiErg5:44faster than 4%Sled push2:06faster than 27%Sled pull5:24faster than 6%Burpee broad jump4:58faster than 24%Row5:38faster than 14%Farmers carry2:12faster than 24%Sandbag lunges0:02‡Wall balls5:54faster than 9%Runs (8 km)51:23faster than 32%Roxzone13:35faster than 2%Run 16:24faster than 15%Run 26:25faster than 19%Run 36:17faster than 32%Run 46:14faster than 37%Run 56:10faster than 47%Run 66:28faster than 30%Run 76:14faster than 38%Run 87:15faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elise Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:58 against the typical Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
