GBR Emily Greenan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:44 (Birmingham 2024) · Doubles Women 1:10:41 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Emily Greenan, Alana Kiddwhat the whole field did → | Doubles Women · team 30-34 | 1:10:41 | top 5% 104/2,386 | 38:53 | 27:06 | 4:45 | splitsSkiErg4:33Sled push1:47Sled pull3:35Burpee broad jump3:26Row5:01Farmers carry1:39Sandbag lunges3:04Wall balls4:01Run 14:39Run 24:28Run 34:46Run 44:55Run 54:57Run 64:52Run 75:00Run 85:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:25:44 | top 27% 379/1,410 | 36:12 | 42:11 | 7:22 | splitsSkiErg5:17Sled push3:30Sled pull6:26Burpee broad jump5:42Row5:37Farmers carry3:22Sandbag lunges5:36Wall balls6:41Run 15:00Run 24:09Run 34:24Run 44:21Run 54:27Run 64:30Run 74:30Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:09 against the typical Open Women finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
