Athlete · Doubles Women · team 45-49 ·

GBR

Emily Gilder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:39 at Manchester 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:24:39Manchester 2026

Doubles Women place665thof 1,546 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 79% of Doubles Women at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Eimear Catney, Emily Gilderwhole field →	Doubles Women · team 45-49	1:24:39	665th of 1,54634th of 107 aged 45-49	43:57	33:11	7:37	View results	See splits Hide splits SkiErg4:47faster than 29%Sled push2:01faster than 17%Sled pull4:26faster than 31%Burpee broad jump4:55faster than 36%Row5:45faster than 8%Farmers carry2:19faster than 6%Sandbag lunges3:55faster than 44%Wall balls5:03faster than 22%Runs (8 km)43:57fastest 22%Roxzone7:37faster than 23%Run 14:05fastest 28%Run 25:49fastest 33%Run 35:58fastest 29%Run 45:53fastest 25%Run 55:53fastest 20%Run 65:50fastest 19%Run 75:44fastest 16%Run 84:48fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eimear Catney1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 17%

Sled pull faster than 31%

Burpee broad jump faster than 37%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 45%

Wall balls faster than 23%

Roxzone faster than 23%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:17 slower

Sled pull 0:23 slower

Burpee broad jump 0:27 slower

Row 0:38 slower

Farmers carry 0:25 slower

Sandbag lunges 0:06 slower

Wall balls 0:42 slower

Roxzone 1:33 slower

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Women finisher

Emily1:24:39

4:054:475:492:015:584:265:534:555:535:455:502:195:443:554:485:037:37

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up