USA Emily Futral
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
727th of 1,649 Open Women (faster than 55%). Against the 51 who finished around 1:36:52: most time gained on wall balls (1:09), most lost on the roxzone (1:53). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:45 | faster than 78% |
| SkiErg: | 5:25 | 5:20 | faster than 45% |
| Run 2: | 5:14 | 5:49 | faster than 73% |
| Sled push: | 3:16 | 3:29 | faster than 60% |
| Run 3: | 5:31 | 6:10 | faster than 74% |
| Sled pull: | 6:45 | 6:05 | faster than 32% |
| Run 4: | 6:05 | 6:08 | faster than 51% |
| Burpee broad jump: | 6:32 | 7:07 | faster than 61% |
| Run 5: | 6:42 | 6:20 | faster than 39% |
| Row: | 5:39 | 5:37 | faster than 48% |
| Run 6: | 6:19 | 6:12 | faster than 46% |
| Farmers carry: | 1:50 | 2:21 | faster than 94% |
| Run 7: | 6:03 | 6:08 | faster than 53% |
| Sandbag lunges: | 5:05 | 5:29 | faster than 61% |
| Run 8: | 7:20 | 7:06 | faster than 44% |
| Wall balls: | 5:07 | 6:43 | faster than 84% |
| Roxzone: | 9:23 | 7:34 | faster than 23% |
| Runs (8 km) | 47:24 | 48:51 | faster than 56% |
| Stations (8) | 39:39 | ||
| Finish | 1:36:21 | 1:39:21 | 727th of 1,649 · faster than 55% |
2,504th of 5,716 Doubles Women (faster than 56%). Against the 174 who finished around 1:32:58: most time gained on wall balls (0:55), most lost on the roxzone (1:42). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:35 | faster than 76% |
| SkiErg: | 4:32 | 4:51 | faster than 84% |
| Run 2: | 5:48 | 6:07 | faster than 65% |
| Sled push: | 2:13 | 1:58 | faster than 25% |
| Run 3: | 5:43 | 6:25 | faster than 75% |
| Sled pull: | 3:56 | 4:12 | faster than 63% |
| Run 4: | 5:52 | 6:35 | faster than 74% |
| Burpee broad jump: | 3:46 | 4:27 | faster than 74% |
| Run 5: | 6:31 | 6:49 | faster than 58% |
| Row: | 5:07 | 5:18 | faster than 66% |
| Run 6: | 5:59 | 6:41 | faster than 73% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 6:00 | 6:41 | faster than 72% |
| Sandbag lunges: | 4:37 | 4:08 | faster than 32% |
| Run 8: | 11:36 | 8:26 | faster than 14% |
| Wall balls: | 3:47 | 4:46 | faster than 93% |
| Roxzone: | 9:02 | 7:46 | faster than 31% |
| Runs (8 km) | 53:22 | 54:40 | faster than 55% |
| Stations (8) | 30:05 | ||
| Finish | 1:32:25 | 1:35:05 | 2504th of 5,716 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca Potter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 45% |
| Push | 61% |
| Pull | 33% |
| BBJ | 61% |
| Row | 48% |
| Carry | 95% |
| Lunges | 62% |
| Wall balls | 84% |
| Roxzone | 24% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:36 faster); weakest: Roxzone (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 47:27 running, 39:39 at the stations and 9:23 in the roxzone; the longest station was the sled pull (6:45).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:45 |
| SkiErg | 5:25 | 5:20 |
| Run 2 | 5:14 | 5:49 |
| Sled push | 3:16 | 3:29 |
| Run 3 | 5:31 | 6:10 |
| Sled pull | 6:45 | 6:05 |
| Run 4 | 6:05 | 6:08 |
| Burpee broad jump | 6:32 | 7:07 |
| Run 5 | 6:42 | 6:20 |
| Row | 5:39 | 5:37 |
| Run 6 | 6:19 | 6:12 |
| Farmers carry | 1:50 | 2:21 |
| Run 7 | 6:03 | 6:08 |
| Sandbag lunges | 5:05 | 5:29 |
| Run 8 | 7:20 | 7:06 |
| Wall balls | 5:07 | 6:43 |
| Roxzone | 9:23 | 7:34 |
| Finish | 1:36:21 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
