ESP Emily Flood
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:27 at Málaga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Emily Flood, Giulianno Rubinowhole field → | Doubles Mixed · team U29 | 1:44:27 | 964th of 1,002296th of 305 aged U29 | 57:00 | 39:21 | 8:12 | View results | See splits Hide splitsSkiErg4:55faster than 1%Sled push2:35faster than 16%Sled pull5:09faster than 5%Burpee broad jump5:28faster than 3%Row6:22Farmers carry2:31faster than 1%Sandbag lunges5:56faster than 4%Wall balls6:25faster than 3%Runs (8 km)57:00faster than 5%Roxzone8:12faster than 14%Run 15:54faster than 7%Run 26:38faster than 6%Run 36:59faster than 6%Run 47:25faster than 4%Run 57:43faster than 5%Run 67:22faster than 6%Run 77:34faster than 5%Run 87:28faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Giulianno Rubino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Doubles Mixed finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
