IRL Emily Fleming
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Soraia Andreola, Emily Flemingwhole field → | Doubles Women · team 30-34 | 1:16:51 | 135th of 82640th of 198 aged 30-34 | 44:04 | 26:34 | 6:17 | View results | See splits Hide splitsSkiErg4:30fastest 8%Sled push1:55fastest 39%Sled pull3:12fastest 3%Burpee broad jump3:46fastest 30%Row4:47fastest 12%Farmers carry1:42fastest 15%Sandbag lunges2:56fastest 8%Wall balls3:46fastest 16%Runs (8 km)44:04fastest 24%Roxzone6:17fastest 45%Run 14:20fastest 25%Run 25:11fastest 16%Run 35:39fastest 26%Run 45:50fastest 35%Run 55:45fastest 28%Run 65:44fastest 26%Run 75:47fastest 29%Run 85:52fastest 26%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Alannah Chalkley, Emily Flemingwhole field → | Doubles Women · team 30-34 | 1:27:28 | 870th of 1,644256th of 431 aged 30-34 | 50:53 | 29:06 | 7:35 | View results | See splits Hide splitsSkiErg4:42fastest 11%Sled push1:45fastest 24%Sled pull3:20fastest 11%Burpee broad jump4:57faster than 25%Row5:02fastest 34%Farmers carry1:51fastest 28%Sandbag lunges3:13fastest 29%Wall balls4:16fastest 44%Runs (8 km)50:53faster than 35%Roxzone7:35fastest 49%Run 15:59faster than 30%Run 25:58faster than 37%Run 36:19faster than 30%Run 46:28faster than 27%Run 56:22faster than 37%Run 66:18faster than 37%Run 76:20faster than 33%Run 87:13faster than 37%Full report for this race → |
| Nice 2024 12 Oct 2024team: Emily Fleming, Amanda McGarrwhole field → | Pro Doubles Women · team 30-39 | 1:57:46 | 19th of 1910th of 10 aged 30-39 | 1:09:36 | 35:55 | 12:19 | View results | See splits Hide splitsSkiErg4:42faster than 5%Sled push2:46faster than 38%Sled pull7:15faster than 44%Burpee broad jump4:44Row5:06faster than 11%Farmers carry1:58faster than 50%Sandbag lunges4:48faster than 27%Wall balls4:36faster than 38%Runs (8 km)1:09:36Roxzone12:19Run 16:40Run 27:56Run 39:13Run 48:32Run 59:56Run 68:37Run 78:20Run 810:25Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Lisbon 2026 · best of 2 | 4:48 |
| Sled push | 1:45 | Madrid 2025 · best of 2 | 1:51 |
| Sled pull | 3:12 | Lisbon 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:46 | Lisbon 2026 · best of 2 | 4:17 |
| Row | 4:47 | Lisbon 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Lisbon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Lisbon 2026 · best of 2 | 3:47 |
| Wall balls | 3:46 | Lisbon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:04 | Lisbon 2026 · best of 2 | 49:12 |
| Roxzone | 6:17 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alannah Chalkley1 race
- Amanda McGarr1 race
- Soraia Andreola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
