USA Emily Ferreira
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:04 (New York 2026) · Doubles Women 1:19:18 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 40-44 | 1:33:04 | top 29% 1325/4,639 | 47:03 | 40:07 | 6:00 | splitsSkiErg4:59Sled push2:35Sled pull4:56Burpee broad jump5:59Row6:00Farmers carry3:18Sandbag lunges4:59Wall balls7:21Run 15:51Run 25:20Run 35:29Run 45:38Run 55:54Run 65:57Run 76:02Run 86:56Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 40-44 | 1:36:08 | top 46% 603/1,320 | 46:57 | 41:56 | 7:21 | splitsSkiErg5:12Sled push4:32Sled pull6:21Burpee broad jump6:30Row5:59Farmers carry3:48Sandbag lunges4:41Wall balls4:53Run 16:19Run 24:56Run 35:41Run 45:35Run 56:12Run 65:59Run 76:07Run 86:11Full report for this race → |
| Boston 2025 26 Sept 2025team: Emily Ferreira, Lindsay Tomaszewskiwhat the whole field did → | Doubles Women · team 35-39 | 1:20:12 | top 25% 355/1,424 | 44:35 | 30:19 | 5:23 | splitsSkiErg4:27Sled push1:46Sled pull4:48Burpee broad jump4:08Row5:17Farmers carry1:50Sandbag lunges3:44Wall balls4:19Run 16:10Run 25:02Run 35:23Run 45:30Run 55:33Run 65:37Run 75:34Run 85:48Full report for this race → |
| New York 2025 30 May 2025team: Emily Ferreira, Lindsay Tomaszewskiwhat the whole field did → | Doubles Women · team 30-39 | 1:19:18 | top 25% 305/1,253 | 47:54 | 26:05 | 5:19 | splitsSkiErg4:37Sled push1:32Sled pull2:14Burpee broad jump3:43Row5:12Farmers carry1:43Sandbag lunges3:19Wall balls3:45Run 16:15Run 25:30Run 35:36Run 45:47Run 55:48Run 65:46Run 75:54Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:38 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
