Athlete · Doubles Mixed · team 35-39 ·

USA

Emily Downs

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:16 at Las Vegas 2026.

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Doubles Mixed time1:10:16Las Vegas 2026

Doubles Mixed place210thof 2,141 · Las Vegas 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Mixed at Las Vegas 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Las Vegas 2026 20 Feb 2026team: Ryan Downs, Emily Downswhole field →	Doubles Mixed · team 35-39	1:10:16	210th of 2,14147th of 473 aged 35-39	37:59	25:58	6:25	View results	See splits Hide splits SkiErg4:08fastest 10%Sled push1:47fastest 3%Sled pull3:42fastest 32%Burpee broad jump2:56fastest 26%Row4:26fastest 11%Farmers carry1:33fastest 17%Sandbag lunges3:28fastest 27%Wall balls3:58fastest 19%Runs (8 km)37:59fastest 10%Roxzone6:25fastest 19%Run 13:19fastest 21%Run 24:43fastest 10%Run 35:06fastest 13%Run 44:52fastest 8%Run 55:01fastest 9%Run 64:59fastest 9%Run 75:03fastest 10%Run 85:00fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Downs1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Las Vegas 2026, against 2,141 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 98%

Sled pull faster than 69%

Burpee broad jump faster than 75%

Row faster than 90%

Farmers carry faster than 84%

Sandbag lunges faster than 73%

Wall balls faster than 81%

Roxzone faster than 82%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:44 faster

Sled pull 0:24 faster

Burpee broad jump 0:31 faster

Row 0:29 faster

Farmers carry 0:15 faster

Sandbag lunges 0:32 faster

Wall balls 0:41 faster

Roxzone 1:38 faster

Runs (8 km) 10:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:10:16

3:194:084:431:475:063:424:522:565:014:264:591:335:033:285:003:586:25

Typical Doubles Mixed1:25:54

3:534:325:552:316:184:066:173:276:224:556:201:486:214:006:274:398:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up