GBR Emily Douras-Hanlon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:11 at Glasgow 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Emily Douras-Hanlon, Deborah Fergusonwhole field → | Doubles Women · team 30-34 | 1:33:11 | 1452nd of 2,386285th of 414 aged 30-34 | 56:28 | 31:02 | 5:43 | View results | See splits Hide splitsSkiErg4:35fastest 20%Sled push1:53faster than 40%Sled pull4:11faster than 38%Burpee broad jump4:11fastest 39%Row5:09fastest 27%Farmers carry1:44fastest 21%Sandbag lunges4:30faster than 26%Wall balls4:49fastest 50%Runs (8 km)56:28faster than 31%Roxzone5:43fastest 49%Run 16:59faster than 22%Run 26:39faster than 27%Run 36:57faster than 28%Run 47:03faster than 28%Run 57:06faster than 32%Run 66:50faster than 36%Run 76:57faster than 33%Run 88:00faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Deborah Ferguson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
