USA Emily Donnellan
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Donnellan at each race, oldest on the left; lower is faster.The best was 1:28:40 at New York (May 2026); Emily Donnellan was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:36:09 |
| Miami | Apr 2026 | Doubles Women | 1:35:56 |
| New York | May 2026 | Doubles Women | 1:28:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,412th of 1,649 Open Women (faster than 14%). Against the 49 who finished around 2:03:51: most time gained on the eight runs (4:44), most lost on wall balls (4:27). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:45 | faster than 41% |
| SkiErg: | 5:42 | 5:20 | faster than 25% |
| Run 2: | 6:12 | 5:49 | faster than 33% |
| Sled push: | 4:27 | 3:29 | faster than 15% |
| Run 3: | 6:38 | 6:10 | faster than 33% |
| Sled pull: | 6:38 | 6:05 | faster than 35% |
| Run 4: | 6:48 | 6:08 | faster than 29% |
| Burpee broad jump: | 10:59 | 7:07 | faster than 11% |
| Run 5: | 7:19 | 6:20 | faster than 25% |
| Row: | 6:30 | 5:37 | faster than 11% |
| Run 6: | 7:25 | 6:12 | faster than 19% |
| Farmers carry: | 3:43 | 2:21 | faster than 3% |
| Run 7: | 7:17 | 6:08 | faster than 20% |
| Sandbag lunges: | 9:23 | 5:29 | faster than 6% |
| Run 8: | 8:16 | 7:06 | faster than 25% |
| Wall balls: | 14:23 | 6:43 | faster than 3% |
| Roxzone: | 8:20 | 7:34 | faster than 36% |
| Runs (8 km) | 54:47 | 48:51 | faster than 26% |
| Stations (8) | 1:01:45 | ||
| Finish | 2:04:46 | 1:39:21 | 1412th of 1,649 · faster than 14% |
1,927th of 5,716 Doubles Women (faster than 66%). Against the 173 who finished around 1:29:06: most time gained on the roxzone (0:43), most lost on the eight runs (0:48). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:35 | faster than 62% |
| SkiErg: | 4:50 | 4:51 | faster than 53% |
| Run 2: | 5:54 | 6:07 | faster than 60% |
| Sled push: | 1:58 | 1:58 | faster than 50% |
| Run 3: | 6:23 | 6:25 | faster than 51% |
| Sled pull: | 3:43 | 4:12 | faster than 75% |
| Run 4: | 6:15 | 6:35 | faster than 61% |
| Burpee broad jump: | 3:56 | 4:27 | faster than 68% |
| Run 5: | 6:27 | 6:49 | faster than 60% |
| Row: | 5:09 | 5:18 | faster than 63% |
| Run 6: | 6:21 | 6:41 | faster than 60% |
| Farmers carry: | 1:59 | 2:06 | faster than 65% |
| Run 7: | 6:31 | 6:41 | faster than 55% |
| Sandbag lunges: | 4:26 | 4:08 | faster than 38% |
| Run 8: | 7:45 | 8:26 | faster than 64% |
| Wall balls: | 4:45 | 4:46 | faster than 50% |
| Roxzone: | 6:09 | 7:46 | faster than 77% |
| Runs (8 km) | 51:50 | 54:40 | faster than 61% |
| Stations (8) | 30:46 | ||
| Finish | 1:28:40 | 1:35:05 | 1927th of 5,716 · faster than 66% |
1,204th of 2,030 Doubles Women (faster than 40%). Against the 61 who finished around 1:36:15: most time gained on the eight runs (1:18), most lost on wall balls (0:47). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 7:27 | faster than 52% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:52 | 6:01 | faster than 55% |
| Sled push: | 2:04 | 1:58 | faster than 40% |
| Run 3: | 6:45 | 6:23 | faster than 37% |
| Sled pull: | 5:16 | 4:50 | faster than 33% |
| Run 4: | 6:24 | 6:25 | faster than 51% |
| Burpee broad jump: | 4:53 | 4:16 | faster than 31% |
| Run 5: | 7:05 | 6:32 | faster than 33% |
| Row: | 5:35 | 5:21 | faster than 31% |
| Run 6: | 6:40 | 6:27 | faster than 42% |
| Farmers carry: | 2:02 | 1:53 | faster than 31% |
| Run 7: | 6:37 | 6:23 | faster than 42% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 53% |
| Run 8: | 6:39 | 6:27 | faster than 44% |
| Wall balls: | 5:32 | 4:24 | faster than 18% |
| Roxzone: | 8:24 | 7:41 | faster than 37% |
| Runs (8 km) | 53:24 | 52:30 | faster than 45% |
| Stations (8) | 34:13 | ||
| Finish | 1:35:56 | 1:32:14 | 1204th of 2,030 · faster than 40% |
1,042nd of 1,424 Doubles Women (faster than 26%). Against the 44 who finished around 1:37:06: most time gained on the eight runs (1:22), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:51 | 7:16 | faster than 27% |
| SkiErg: | 4:57 | 4:51 | faster than 40% |
| Run 2: | 5:54 | 5:49 | faster than 46% |
| Sled push: | 1:52 | 1:42 | faster than 27% |
| Run 3: | 6:23 | 6:04 | faster than 36% |
| Sled pull: | 5:10 | 4:19 | faster than 19% |
| Run 4: | 6:37 | 6:08 | faster than 29% |
| Burpee broad jump: | 4:49 | 4:07 | faster than 28% |
| Run 5: | 6:36 | 6:14 | faster than 35% |
| Row: | 5:20 | 5:10 | faster than 34% |
| Run 6: | 6:41 | 6:08 | faster than 29% |
| Farmers carry: | 2:09 | 1:51 | faster than 16% |
| Run 7: | 6:30 | 6:06 | faster than 34% |
| Sandbag lunges: | 5:21 | 3:41 | faster than 6% |
| Run 8: | 7:16 | 6:30 | faster than 27% |
| Wall balls: | 6:06 | 4:37 | faster than 12% |
| Roxzone: | 6:46 | 6:46 | faster than 50% |
| Runs (8 km) | 53:44 | 50:26 | faster than 31% |
| Stations (8) | 35:44 | ||
| Finish | 1:36:09 | 1:28:02 | 1042nd of 1,424 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Elise DeCicco3 races
- Elisa DeCiccio1 race
- Loralee Smith1 race
- Stacy Schweihs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 37% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 26% |
| Push | 16% |
| Pull | 35% |
| BBJ | 11% |
| Row | 11% |
| Carry | 4% |
| Lunges | 6% |
| Wall balls | 4% |
| Roxzone | 37% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 37%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:22 slower); weakest: Wall balls (7:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 54:51 running, 1:01:44 at the stations and 8:20 in the roxzone; the longest station was the wall balls (14:23).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:45 |
| SkiErg | 5:42 | 5:20 |
| Run 2 | 6:12 | 5:49 |
| Sled push | 4:27 | 3:29 |
| Run 3 | 6:38 | 6:10 |
| Sled pull | 6:38 | 6:05 |
| Run 4 | 6:48 | 6:08 |
| Burpee broad jump | 10:59 | 7:07 |
| Run 5 | 7:19 | 6:20 |
| Row | 6:30 | 5:37 |
| Run 6 | 7:25 | 6:12 |
| Farmers carry | 3:43 | 2:21 |
| Run 7 | 7:17 | 6:08 |
| Sandbag lunges | 9:23 | 5:29 |
| Run 8 | 8:16 | 7:06 |
| Wall balls | 14:23 | 6:43 |
| Roxzone | 8:20 | 7:34 |
| Finish | 2:04:46 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:40 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
