USA Emily Donham
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:33:33 at Anaheim 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Morgan Bothe, Emily Donhamwhole field → | Doubles Women · team 25-29 | 1:37:51 | 3244th of 5,716880th of 1,421 aged 25-29 | 57:37 | 32:34 | 7:46 | View results | See splits Hide splitsSkiErg4:48fastest 43%Sled push1:48fastest 28%Sled pull3:53fastest 34%Burpee broad jump4:46faster than 40%Row4:56fastest 19%Farmers carry2:20faster than 23%Sandbag lunges4:46faster than 27%Wall balls5:17faster than 33%Runs (8 km)57:37faster than 39%Roxzone7:46fastest 50%Run 17:36faster than 16%Run 26:39faster than 30%Run 36:37faster than 43%Run 47:36faster than 26%Run 56:35fastest 44%Run 66:38fastest 48%Run 76:43faster than 49%Run 89:17faster than 35%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Morgan Bothe, Emily Donhamwhole field → | Doubles Women · team U29 | 1:33:33 | 151st of 30436th of 65 aged U29 | 54:43 | 30:34 | 8:21 | View results | See splits Hide splitsSkiErg4:25fastest 15%Sled push1:54faster than 47%Sled pull3:40fastest 18%Burpee broad jump4:52faster than 32%Row5:11fastest 42%Farmers carry1:52faster than 40%Sandbag lunges4:16faster than 38%Wall balls4:24faster than 40%Runs (8 km)54:43faster than 45%Roxzone8:21fastest 38%Run 19:36faster than 22%Run 26:20faster than 34%Run 36:16faster than 46%Run 46:21faster than 44%Run 56:24faster than 47%Run 66:25faster than 49%Run 76:15fastest 46%Run 87:08fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Anaheim 2024 · best of 2 | 4:48 |
| Sled push | 1:48 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 3:40 | Anaheim 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:46 | New York 2026 · best of 2 | 4:17 |
| Row | 4:56 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Anaheim 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:16 | Anaheim 2024 · best of 2 | 3:47 |
| Wall balls | 4:24 | Anaheim 2024 · best of 2 | 4:22 |
| Runs (8 km) | 54:43 | Anaheim 2024 · best of 2 | 49:12 |
| Roxzone | 7:46 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Morgan Bothe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 304 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Women finisher at Anaheim 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
