USA Emily Discenza
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:24:11 at Miami 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Emily Discenza, Sydney Van Zylwhole field → | Doubles Women · team 25-29 | 1:26:51 | 1667th of 5,716479th of 1,421 aged 25-29 | 49:16 | 31:31 | 6:07 | View results | See splits Hide splitsSkiErg5:04faster than 30%Sled push1:58fastest 50%Sled pull3:53fastest 34%Burpee broad jump4:07fastest 39%Row5:20faster than 47%Farmers carry2:16faster than 30%Sandbag lunges4:16faster than 44%Wall balls4:37fastest 44%Runs (8 km)49:16fastest 28%Roxzone6:07fastest 22%Run 16:40faster than 46%Run 25:52fastest 39%Run 35:58fastest 33%Run 45:48fastest 24%Run 55:51fastest 22%Run 65:53fastest 24%Run 75:54fastest 25%Run 87:23fastest 28%Full report for this race → |
| Miami 2026 3 Apr 2026team: Sydney van Zyl, Emily Discenzawhole field → | Doubles Women · team 25-29 | 1:24:11 | 574th of 2,030173rd of 490 aged 25-29 | 45:54 | 31:03 | 7:19 | View results | See splits Hide splitsSkiErg4:56fastest 36%Sled push1:52fastest 37%Sled pull4:22fastest 30%Burpee broad jump4:32faster than 41%Row5:33faster than 33%Farmers carry1:52fastest 48%Sandbag lunges3:54faster than 46%Wall balls4:02fastest 29%Runs (8 km)45:54fastest 22%Roxzone7:19fastest 43%Run 16:24fastest 19%Run 25:30fastest 29%Run 35:42fastest 25%Run 45:45fastest 26%Run 55:44fastest 23%Run 65:27fastest 17%Run 75:48fastest 29%Run 85:38fastest 23%Full report for this race → |
| Boston 2025 26 Sep 2025team: Emily Discenza, Rebecca Saavedrawhole field → | Doubles Women · team 25-29 | 1:27:43 | 699th of 1,424196th of 372 aged 25-29 | 50:12 | 31:25 | 6:10 | View results | See splits Hide splitsSkiErg5:06faster than 26%Sled push1:28fastest 15%Sled pull4:48faster than 30%Burpee broad jump4:50faster than 27%Row5:42faster than 11%Farmers carry1:42fastest 30%Sandbag lunges3:20fastest 32%Wall balls4:29fastest 44%Runs (8 km)50:12fastest 49%Roxzone6:10fastest 35%Run 17:42faster than 32%Run 26:00faster than 41%Run 36:09faster than 46%Run 46:10faster than 48%Run 56:05fastest 44%Run 66:00fastest 44%Run 75:56fastest 43%Run 86:15fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Miami 2026 · best of 3 | 4:48 |
| Sled push | 1:28 | Boston 2025 · best of 3 | 1:51 |
| Sled pull | 3:53 | New York 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:07 | New York 2026 · best of 3 | 4:17 |
| Row | 5:20 | New York 2026 · best of 3 | 5:12 |
| Farmers carry | 1:42 | Boston 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:20 | Boston 2025 · best of 3 | 3:47 |
| Wall balls | 4:02 | Miami 2026 · best of 3 | 4:22 |
| Runs (8 km) | 45:54 | Miami 2026 · best of 3 | 49:12 |
| Roxzone | 6:07 | New York 2026 · best of 3 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rebecca Saavedra1 race
- Sydney van Zyl1 race
- Sydney Van Zyl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
