Emily Curwen

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:06 at Toronto 2024.

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1:21:06 Doubles Mixed time · Toronto 2024 1 Doubles Mixed race

top 39% Doubles Mixed place · Toronto 2024 195th of 510 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Toronto 2024 faster than 81% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2024 5 Oct 2024team: Gregory Doroszkiewicz, Emily Curwenwhat the whole field did →	Doubles Mixed · team 30-39	1:21:06	top 39% 195/510	43:50	29:12	8:10	splits SkiErg4:19Sled push1:47Sled pull4:38Burpee broad jump3:39Row4:44Farmers carry1:45Sandbag lunges3:56Wall balls4:24Run 15:52Run 24:54Run 35:18Run 45:06Run 55:16Run 65:30Run 75:38Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 81%

Sled pull faster than 30%

Burpee broad jump faster than 39%

Row faster than 69%

Farmers carry faster than 53%

Sandbag lunges faster than 49%

Wall balls faster than 47%

Roxzone faster than 58%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 faster

Sled pull 0:32 slower

Burpee broad jump 0:15 slower

Row 0:13 faster

Farmers carry 0:01 faster

Sandbag lunges 0:01 slower

Wall balls 0:03 slower

Roxzone 0:32 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:21:06

5:524:194:541:475:184:385:063:395:164:445:301:455:383:566:204:248:10

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Doubles Mixed finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.