IRL Emily Cox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:06 at Rome 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Emily Cox, Lauren Walshwhole field → | Doubles Women · team 25-29 | 1:29:06 | 643rd of 958203rd of 274 aged 25-29 | 49:12 | 32:14 | 7:46 | View results | See splits Hide splitsSkiErg4:48faster than 48%Sled push1:34fastest 9%Sled pull3:49fastest 22%Burpee broad jump6:37faster than 2%Row5:19faster than 44%Farmers carry1:49faster than 49%Sandbag lunges4:17faster than 24%Wall balls4:01fastest 38%Runs (8 km)49:12faster than 34%Roxzone7:46faster than 36%Run 17:53faster than 17%Run 25:38faster than 30%Run 35:51faster than 31%Run 45:51faster than 34%Run 55:56faster than 37%Run 65:49faster than 37%Run 75:44faster than 42%Run 86:34faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:37 against the typical Doubles Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
