GBR Emily Coughlan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:19:49 at Manchester 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Emily Coughlan, Jade Donnellywhole field → | Pro Doubles Women · team 35-39 | 1:19:49 | 160th of 29539th of 67 aged 35-39 | 43:37 | 31:16 | 5:00 | View results | See splits Hide splitsSkiErg4:24faster than 48%Sled push2:23faster than 37%Sled pull4:29faster than 38%Burpee broad jump3:59faster than 37%Row5:38faster than 4%Farmers carry1:54fastest 43%Sandbag lunges4:04fastest 45%Wall balls4:25faster than 39%Runs (8 km)43:37fastest 50%Roxzone5:00faster than 47%Run 13:50fastest 48%Run 25:21fastest 45%Run 35:57faster than 42%Run 45:53faster than 47%Run 56:02faster than 45%Run 65:44fastest 45%Run 76:04faster than 42%Run 84:50fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jade Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 295 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:48 against the typical Pro Doubles Women finisher at Manchester 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
