AUS Emily Cooper
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:18:11 at Brisbane 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2025 1 Feb 2025team: Emily Cooper, Jessie Kupawhole field → | Doubles Women · team 30-39 | 1:22:50 | 187th of 76083rd of 324 aged 30-39 | 49:17 | 26:06 | 7:33 | View results | See splits Hide splitsSkiErg4:14fastest 17%Sled push1:28fastest 17%Sled pull3:25fastest 19%Burpee broad jump3:41fastest 26%Row4:56fastest 15%Farmers carry1:34fastest 12%Sandbag lunges3:07fastest 16%Wall balls3:41fastest 24%Runs (8 km)49:17fastest 31%Roxzone7:33fastest 48%Run 16:26faster than 44%Run 25:38fastest 35%Run 35:55fastest 26%Run 46:03fastest 26%Run 56:15fastest 26%Run 66:21fastest 30%Run 76:24fastest 33%Run 86:17fastest 31%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Bri Ostapovich, Emily Cooperwhole field → | Doubles Women · team 30-39 | 1:18:11 | 155th of 55655th of 222 aged 30-39 | 44:45 | 27:46 | 5:44 | View results | See splits Hide splitsSkiErg4:24fastest 34%Sled push1:34fastest 47%Sled pull4:01faster than 35%Burpee broad jump4:02faster than 38%Row5:04faster than 36%Farmers carry1:47fastest 23%Sandbag lunges3:42faster than 43%Wall balls3:12faster than 47%Runs (8 km)44:45fastest 21%Roxzone5:44fastest 19%Run 13:55fastest 26%Run 25:19fastest 17%Run 35:36fastest 19%Run 45:49fastest 22%Run 56:03fastest 30%Run 65:53fastest 18%Run 76:04fastest 26%Run 86:11fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Auckland 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Auckland 2025 · best of 2 | 1:51 |
| Sled pull | 3:25 | Auckland 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:41 | Auckland 2025 · best of 2 | 4:17 |
| Row | 4:56 | Auckland 2025 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Auckland 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Auckland 2025 · best of 2 | 3:47 |
| Wall balls | 3:12 | Brisbane 2024 · best of 2 | 4:22 |
| Runs (8 km) | 44:45 | Brisbane 2024 · best of 2 | 49:12 |
| Roxzone | 5:44 | Brisbane 2024 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bri Ostapovich1 race
- Jessie Kupa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
