USA Emily Conroy
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:15 at New York 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Rachel Meachem, Emily Conroywhole field → | Doubles Women · team 30-34 | 1:25:21 | 1485th of 5,716374th of 1,395 aged 30-34 | 47:18 | 28:52 | 9:16 | View results | See splits Hide splitsSkiErg4:35fastest 21%Sled push2:20faster than 18%Sled pull3:56fastest 37%Burpee broad jump3:49fastest 28%Row5:06fastest 32%Farmers carry1:56fastest 29%Sandbag lunges3:35fastest 25%Wall balls3:35fastest 3%Runs (8 km)47:18fastest 21%Roxzone9:16faster than 28%Run 15:43fastest 18%Run 25:08fastest 13%Run 35:55fastest 32%Run 45:30fastest 14%Run 55:56fastest 24%Run 65:47fastest 21%Run 75:51fastest 24%Run 87:33fastest 32%Full report for this race → |
| New York 2025 30 May 2025team: Rachel Meachem, Emily Conroywhole field → | Doubles Women · team 30-39 | 1:20:15 | 354th of 1,253150th of 541 aged 30-39 | 47:53 | 27:15 | 5:07† | View results | See splits Hide splitsSkiErg4:40fastest 45%Sled push2:03faster than 39%Sled pull3:10fastest 43%Burpee broad jump3:17fastest 25%Row4:48fastest 15%Farmers carry2:13faster than 20%Sandbag lunges3:32fastest 42%Wall balls3:32fastest 4%Runs (8 km)47:53fastest 31%Roxzone5:07Run 15:37fastest 24%Run 25:09fastest 16%Run 35:21fastest 16%Run 45:44fastest 29%Run 57:33faster than 17%Run 65:43fastest 25%Run 75:29fastest 17%Run 87:17fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | New York 2026 · best of 2 | 4:48 |
| Sled push | 2:03 | New York 2025 · best of 2 | 1:51 |
| Sled pull | 3:10 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:17 | New York 2025 · best of 2 | 4:17 |
| Row | 4:48 | New York 2025 · best of 2 | 5:12 |
| Farmers carry | 1:56 | New York 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | New York 2025 · best of 2 | 3:47 |
| Wall balls | 3:32 | New York 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:18 | New York 2026 · best of 2 | 49:12 |
| Roxzone | 9:16 | New York 2026 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Meachem2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Women finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
