USA Emily Coleman
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Coleman at each race, oldest on the left; lower is faster.The best was 1:15:55 at Las Vegas (Feb 2025); Emily Coleman was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:18:09 |
| Las Vegas | Feb 2025 | Open Women | 1:15:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
80th of 224 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:54 | faster than 73% |
| SkiErg: | 4:42 | 4:54 | faster than 73% |
| Run 2: | 4:23 | 4:44 | faster than 69% |
| Sled push: | 3:32 | 4:42 | faster than 87% |
| Run 3: | 5:13 | 5:03 | faster than 43% |
| Sled pull: | 5:23 | 5:44 | faster than 58% |
| Run 4: | 4:56 | 5:02 | faster than 56% |
| Burpee broad jump: | 4:13 | 5:12 | faster than 75% |
| Run 5: | 4:55 | 5:06 | faster than 59% |
| Row: | 4:50 | 5:04 | faster than 73% |
| Run 6: | 4:46 | 5:04 | faster than 63% |
| Farmers carry: | 2:26 | 2:30 | faster than 54% |
| Run 7: | 4:52 | 5:08 | faster than 60% |
| Sandbag lunges: | 4:44 | 4:54 | faster than 57% |
| Run 8: | 5:32 | 5:48 | faster than 58% |
| Wall balls: | 5:07 | 6:12 | faster than 71% |
| Roxzone: | 6:19 | 5:44 | faster than 41% |
| Runs (8 km) | 38:06 | 39:36 | faster than 59% |
| Stations (8) | 34:57 | ||
| Finish | 1:19:20 | 1:26:02 | 80th of 224 · faster than 64% |
54th of 840 Open Women (faster than 93%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:56 | faster than 89% |
| SkiErg: | 4:24 | 5:15 | fastest in the field |
| Run 2: | 4:50 | 5:36 | faster than 81% |
| Sled push: | 2:25 | 2:59 | faster than 86% |
| Run 3: | 4:59 | 5:50 | faster than 84% |
| Sled pull: | 4:21 | 5:49 | faster than 89% |
| Run 4: | 5:12 | 5:55 | faster than 78% |
| Burpee broad jump: | 3:49 | 6:53 | faster than 98% |
| Run 5: | 5:16 | 6:06 | faster than 79% |
| Row: | 4:44 | 5:40 | faster than 99% |
| Run 6: | 5:20 | 6:00 | faster than 74% |
| Farmers carry: | 2:23 | 2:14 | faster than 40% |
| Run 7: | 5:06 | 6:00 | faster than 82% |
| Sandbag lunges: | 3:39 | 5:04 | faster than 91% |
| Run 8: | 5:07 | 6:07 | faster than 82% |
| Wall balls: | 3:36 | 6:10 | faster than 98% |
| Roxzone: | 5:46 | 8:13 | faster than 92% |
| Runs (8 km) | 40:47 | 47:44 | faster than 83% |
| Stations (8) | 29:21 | ||
| Finish | 1:15:55 | 1:37:12 | 54th of 840 · faster than 93% |
32nd of 405 Open Women (faster than 92%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 7:46 | faster than 91% |
| SkiErg: | 4:19 | 5:13 | faster than 99% |
| Run 2: | 4:46 | 5:30 | faster than 81% |
| Sled push: | 2:20 | 2:56 | faster than 84% |
| Run 3: | 4:57 | 5:47 | faster than 80% |
| Sled pull: | 4:34 | 5:53 | faster than 89% |
| Run 4: | 4:48 | 5:49 | faster than 87% |
| Burpee broad jump: | 3:23 | 6:54 | faster than 98% |
| Run 5: | 5:08 | 5:59 | faster than 81% |
| Row: | 4:40 | 5:33 | faster than 98% |
| Run 6: | 5:11 | 5:57 | faster than 75% |
| Farmers carry: | 1:58 | 2:06 | faster than 67% |
| Run 7: | 5:16 | 5:56 | faster than 72% |
| Sandbag lunges: | 3:50 | 5:23 | faster than 92% |
| Run 8: | 5:37 | 6:52 | faster than 83% |
| Wall balls: | 4:10 | 6:22 | faster than 95% |
| Roxzone: | 6:57 | 8:36 | faster than 81% |
| Runs (8 km) | 42:02 | 49:51 | faster than 85% |
| Stations (8) | 29:14 | ||
| Finish | 1:18:09 | 1:39:28 | 32nd of 405 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Anaheim 2024 · best of 2 | 5:16 |
| Sled push | 2:20 | Anaheim 2024 · best of 2 | 2:55 |
| Sled pull | 4:21 | Las Vegas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:23 | Anaheim 2024 · best of 2 | 6:46 |
| Row | 4:40 | Anaheim 2024 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Anaheim 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:39 | Las Vegas 2025 · best of 2 | 5:13 |
| Wall balls | 3:36 | Las Vegas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:47 | Las Vegas 2025 · best of 2 | 46:44 |
| Roxzone | 5:46 | Las Vegas 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 99% |
| Push | 86% |
| Pull | 90% |
| BBJ | 99% |
| Row | 99% |
| Carry | 41% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:48 running, 29:21 at the stations and 5:46 in the roxzone; the longest station was the row (4:44).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:56 |
| SkiErg | 4:24 | 5:15 |
| Run 2 | 4:50 | 5:36 |
| Sled push | 2:25 | 2:59 |
| Run 3 | 4:59 | 5:50 |
| Sled pull | 4:21 | 5:49 |
| Run 4 | 5:12 | 5:55 |
| Burpee broad jump | 3:49 | 6:53 |
| Run 5 | 5:16 | 6:06 |
| Row | 4:44 | 5:40 |
| Run 6 | 5:20 | 6:00 |
| Farmers carry | 2:23 | 2:14 |
| Run 7 | 5:06 | 6:00 |
| Sandbag lunges | 3:39 | 5:04 |
| Run 8 | 5:07 | 6:07 |
| Wall balls | 3:36 | 6:10 |
| Roxzone | 5:46 | 8:13 |
| Finish | 1:15:55 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:55.
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