USA Emily Cole
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:04 at Houston 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Chelsea DeMarco, Emily Colewhole field → | Doubles Women · team 30-34 | 1:29:04 | 835th of 2,097240th of 548 aged 30-34 | 51:49 | 26:02‡ | 11:18 | View results | See splits Hide splitsSkiErg4:51fastest 36%Sled push1:50fastest 27%Sled pull4:29fastest 38%Burpee broad jump0:10‡Row5:18fastest 48%Farmers carry2:12faster than 24%Sandbag lunges3:17fastest 20%Wall balls3:55fastest 15%Runs (8 km)51:49faster than 49%Roxzone11:18faster than 17%Run 16:49faster than 44%Run 26:05faster than 47%Run 36:10fastest 45%Run 46:29faster than 45%Run 56:48faster than 41%Run 66:35faster than 45%Run 76:36faster than 45%Run 86:21fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chelsea DeMarco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
