Athlete · Open Women · 30-34 · CAN CAN

Emily Climpson

www.roxtimes.com/athletes/emily-climpson-768b3457

4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.

Best Open Women time1:24:03Ottawa 2026
Best Open Women place231stof 1,316 · Ottawa 2026
Latest race1:18:25Toronto 2026 · Doubles Women with Kaylee Ledrew HowieFirst Doubles Women race
Strongest part of the raceRuns (8 km)faster than 91% of Open Women at Ottawa 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:001:34:00 best 1:24:03

This line shows the finish time of Emily Climpson at each race, oldest on the left; lower is faster.The best was 1:24:03 at Ottawa (May 2026); Emily Climpson was 9:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Las Vegas Feb 2026 Open Women 1:25:29
Ottawa May 2026 Open Women 1:24:03
New York May 2026 Open Women 1:34:56

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:26 faster (1:25:29 to 1:24:03).

Every race

4 results at 4 races

Tap a result for its full report
Doubles Women, team 25-29, with Kaylee Ledrew Howie 1:18:25 193rd of 1,529; 43rd of 316 aged 25-29 46:18 26:11 6:00 Runs 46:18 · Stations 26:11 · Roxzone 6:00

193rd of 1,529 Doubles Women (faster than 87%). Against the 45 who finished around 1:19:49: most time gained on burpee broad jump (0:33), most lost on the roxzone (1:01). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:58 less).

Emily Climpson at HYROX Toronto 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,529 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,529 Doubles Women here
Run 1: 5:38 7:03 faster than 90%
SkiErg: 4:48 5:04 faster than 77%
Run 2: 5:37 6:38 faster than 85%
Sled push: 1:41 2:02 faster than 92%
Run 3: 6:19 6:55 faster than 73%
Sled pull: 3:22 4:13 faster than 90%
Run 4: 6:02 6:57 faster than 80%
Burpee broad jump: 3:07 4:38 faster than 94%
Run 5: 5:56 7:07 faster than 85%
Row: 4:43 5:16 faster than 94%
Run 6: 6:13 7:02 faster than 77%
Farmers carry: 1:39 1:53 faster than 82%
Run 7: 5:46 7:00 faster than 86%
Sandbag lunges: 3:12 4:13 faster than 90%
Run 8: 4:51 5:50 faster than 83%
Wall balls: 3:39 4:35 faster than 93%
Roxzone: 6:00 6:18 faster than 58%
Runs (8 km) 46:18 54:56 faster than 84%
Stations (8) 26:11
Finish 1:18:25 1:33:20 193rd of 1,529 · faster than 87%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:34:56 1507th of 4,639; 355th of 1,090 aged 30-34 43:08 40:16 11:36 Runs 43:08 · Stations 40:16 · Roxzone 11:36

1,507th of 4,639 Open Women (faster than 67%). Against the 142 who finished around 1:33:49: most time gained on the eight runs (4:02), most lost on the roxzone (4:48). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:24 more).

Emily Climpson at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 4:35 6:04 faster than 97%
SkiErg: 4:55 5:21 faster than 84%
Run 2: 5:07 5:47 faster than 77%
Sled push: 2:36 2:51 faster than 68%
Run 3: 5:12 6:03 faster than 82%
Sled pull: 6:08 5:47 faster than 41%
Run 4: 5:10 6:10 faster than 85%
Burpee broad jump: 6:36 7:20 faster than 61%
Run 5: 5:45 6:29 faster than 72%
Row: 5:20 5:41 faster than 75%
Run 6: 5:34 6:18 faster than 75%
Farmers carry: 2:54 2:40 faster than 38%
Run 7: 5:19 6:18 faster than 82%
Sandbag lunges: 6:06 5:50 faster than 44%
Run 8: 6:31 8:10 faster than 86%
Wall balls: 5:41 7:33 faster than 81%
Roxzone: 11:36 7:57 faster than 9%
Runs (8 km) 43:08 51:48 faster than 85%
Stations (8) 40:16
Finish 1:34:56 1:43:35 1507th of 4,639 · faster than 67%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:24:03 231st of 1,316; 57th of 294 aged 30-34 39:58 37:18 6:51 Runs 39:58 · Stations 37:18 · Roxzone 6:51

231st of 1,316 Open Women (faster than 82%). Against the 39 who finished around 1:25:12: most time gained on the eight runs (3:48), most lost on sled pull (1:07). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:10 more).

Emily Climpson at HYROX Ottawa 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,316 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,316 Open Women here
Run 1: 4:21 5:47 faster than 96%
SkiErg: 4:47 5:14 faster than 90%
Run 2: 5:06 5:54 faster than 82%
Sled push: 2:17 2:48 faster than 82%
Run 3: 4:59 6:12 faster than 91%
Sled pull: 6:08 5:51 faster than 42%
Run 4: 5:06 6:14 faster than 88%
Burpee broad jump: 5:46 6:51 faster than 71%
Run 5: 5:10 6:19 faster than 88%
Row: 4:57 5:24 faster than 87%
Run 6: 5:01 6:15 faster than 90%
Farmers carry: 2:27 2:24 faster than 47%
Run 7: 4:57 6:15 faster than 91%
Sandbag lunges: 5:30 5:29 faster than 49%
Run 8: 5:22 6:50 faster than 89%
Wall balls: 5:26 6:48 faster than 78%
Roxzone: 6:51 6:54 faster than 50%
Runs (8 km) 39:58 49:53 faster than 91%
Stations (8) 37:18
Finish 1:24:03 1:38:21 231st of 1,316 · faster than 82%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:25:29 381st of 1,797; 99th of 392 aged 30-34 43:21 34:51 7:22 Runs 43:21 · Stations 34:51 · Roxzone 7:22

381st of 1,797 Open Women (faster than 78%). Against the 53 who finished around 1:24:56: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:37). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:58 more).

Emily Climpson at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 3:12 3:46 faster than 82%
SkiErg: 5:23 5:31 faster than 61%
Run 2: 5:31 5:55 faster than 66%
Sled push: 2:35 3:01 faster than 78%
Run 3: 5:52 6:09 faster than 60%
Sled pull: 5:12 5:53 faster than 70%
Run 4: 5:41 6:10 faster than 69%
Burpee broad jump: 4:37 6:32 faster than 89%
Run 5: 5:57 6:21 faster than 65%
Row: 5:22 5:37 faster than 70%
Run 6: 5:40 6:17 faster than 72%
Farmers carry: 1:46 2:11 faster than 90%
Run 7: 5:45 6:16 faster than 68%
Sandbag lunges: 4:58 5:24 faster than 61%
Run 8: 5:47 6:31 faster than 73%
Wall balls: 4:58 7:18 faster than 91%
Roxzone: 7:22 8:18 faster than 67%
Runs (8 km) 43:21 47:45 faster than 71%
Stations (8) 34:51
Finish 1:25:29 1:38:14 381st of 1,797 · faster than 78%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Emily has done each station

Part Best Race Typical
SkiErg 4:47 Ottawa 2026 · best of 3 5:16
Sled push 2:17 Ottawa 2026 · best of 3 2:55
Sled pull 5:12 Las Vegas 2026 · best of 3 5:47
Burpee broad jump 4:37 Las Vegas 2026 · best of 3 6:46
Row 4:57 Ottawa 2026 · best of 3 5:31
Farmers carry 1:46 Las Vegas 2026 · best of 3 2:19
Sandbag lunges 4:58 Las Vegas 2026 · best of 3 5:13
Wall balls 4:58 Las Vegas 2026 · best of 3 6:43
Runs (8 km) 39:58 Ottawa 2026 · best of 3 46:44
Roxzone 6:51 Ottawa 2026 · best of 3 7:57
How to read

Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emilyedge = faster than everyone, centre = slowest

This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Pull (faster than 43%).

See the numbers
Part Emily: faster than
Ski 91%
Push 82%
Pull 43%
BBJ 72%
Row 88%
Carry 47%
Lunges 49%
Wall balls 79%
Roxzone 51%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 82%
Sled pull faster than 43%
Burpee broad jump faster than 72%
Row faster than 88%
Farmers carry faster than 47%
Sandbag lunges faster than 49%
Wall balls faster than 79%
Roxzone faster than 51%
Runs (8 km) faster than 91%

How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled pull (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 0:31 faster
Sled pull 0:17 slower
Burpee broad jump 1:05 faster
Row 0:27 faster
Farmers carry 0:03 slower
Sandbag lunges 0:01 slower
Wall balls 1:22 faster
Roxzone 0:03 faster
Runs (8 km) 9:55 faster

Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: Sled pull (0:17 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:24:03
4:214:475:062:174:596:085:065:465:104:575:012:274:575:305:225:266:51
Typical Open Women1:37:29
5:475:145:542:486:125:516:146:516:195:246:152:246:155:296:506:486:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:02 running, 37:17 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:08) and the shortest the sled push (2:17).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).

See the numbers
Part Emily Typical Open Women
Run 1 4:21 5:47
SkiErg 4:47 5:14
Run 2 5:06 5:54
Sled push 2:17 2:48
Run 3 4:59 6:12
Sled pull 6:08 5:51
Run 4 5:06 6:14
Burpee broad jump 5:46 6:51
Run 5 5:10 6:19
Row 4:57 5:24
Run 6 5:01 6:15
Farmers carry 2:27 2:24
Run 7 4:57 6:15
Sandbag lunges 5:30 5:29
Run 8 5:22 6:50
Wall balls 5:26 6:48
Roxzone 6:51 6:54
Finish 1:24:03 1:38:21

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:17 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:24:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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