Athlete · Doubles Women · team 30-34 ·

CAN

Emily Cheng

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:09 at Vancouver 2025.

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Doubles Women time1:25:09Vancouver 2025

Doubles Women place343rdof 863 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Women at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Erin McShane, Emily Chengwhole field →	Doubles Women · team 30-34	1:25:09	343rd of 863100th of 224 aged 30-34	54:00	24:08	7:07	View results	See splits Hide splits SkiErg4:18fastest 5%Sled push1:29fastest 30%Sled pull3:06fastest 7%Burpee broad jump3:06fastest 12%Row4:39fastest 9%Farmers carry1:37fastest 21%Sandbag lunges2:21fastest 1%Wall balls3:32fastest 4%Runs (8 km)54:00faster than 25%Roxzone7:07fastest 15%Run 17:17Run 28:25faster than 3%Run 36:17fastest 47%Run 46:17fastest 43%Run 56:17fastest 37%Run 66:18fastest 42%Run 76:30fastest 50%Run 86:43fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erin McShane1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Vancouver 2025, against 863 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 71%

Sled pull faster than 94%

Burpee broad jump faster than 88%

Row faster than 91%

Farmers carry faster than 80%

Sandbag lunges faster than 99%

Wall balls faster than 97%

Roxzone faster than 85%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:08 faster

Sled pull 1:01 faster

Burpee broad jump 0:57 faster

Row 0:28 faster

Farmers carry 0:12 faster

Sandbag lunges 1:17 faster

Wall balls 0:52 faster

Roxzone 1:35 faster

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Women finisher

Emily1:25:09

7:174:188:251:296:173:066:173:066:174:396:181:376:302:216:433:327:07

Typical Doubles Women1:27:01

3:284:476:031:376:214:076:244:036:345:076:301:496:303:386:574:248:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up