FRA Emily Caillon
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Caillon at each race, oldest on the left; lower is faster.The best was 1:36:04 at Lyon (May 2026); Emily Caillon was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:42:39 |
| Lyon | May 2026 | Open Women | 1:36:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,260th of 2,474 Open Women (faster than 49%). Against the 75 who finished around 1:35:48: most time gained on the eight runs (1:52), most lost on the roxzone (0:44). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:11 | faster than 62% |
| SkiErg: | 5:30 | 5:18 | faster than 30% |
| Run 2: | 5:10 | 5:25 | faster than 63% |
| Sled push: | 3:58 | 3:31 | faster than 28% |
| Run 3: | 5:31 | 5:45 | faster than 61% |
| Sled pull: | 6:51 | 6:23 | faster than 38% |
| Run 4: | 5:21 | 5:43 | faster than 68% |
| Burpee broad jump: | 7:05 | 6:48 | faster than 43% |
| Run 5: | 5:31 | 5:48 | faster than 62% |
| Row: | 5:29 | 5:31 | faster than 53% |
| Run 6: | 5:33 | 5:43 | faster than 57% |
| Farmers carry: | 2:24 | 2:25 | faster than 50% |
| Run 7: | 5:30 | 5:43 | faster than 59% |
| Sandbag lunges: | 5:56 | 5:14 | faster than 31% |
| Run 8: | 5:59 | 6:08 | faster than 55% |
| Wall balls: | 6:56 | 6:47 | faster than 47% |
| Roxzone: | 9:28 | 8:45 | faster than 34% |
| Runs (8 km) | 42:33 | 44:24 | faster than 62% |
| Stations (8) | 44:09 | ||
| Finish | 1:36:04 | 1:35:48 | 1260th of 2,474 · faster than 49% |
424th of 1,793 Doubles Women (faster than 76%). Against the 53 who finished around 1:20:06: most time gained on the eight runs (1:11), most lost on the roxzone (2:20). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:11 | faster than 79% |
| SkiErg: | 4:58 | 4:55 | faster than 44% |
| Run 2: | 4:59 | 5:37 | faster than 83% |
| Sled push: | 1:38 | 1:47 | faster than 75% |
| Run 3: | 5:20 | 5:52 | faster than 76% |
| Sled pull: | 3:34 | 3:43 | faster than 61% |
| Run 4: | 5:15 | 5:53 | faster than 80% |
| Burpee broad jump: | 3:29 | 4:52 | faster than 94% |
| Run 5: | 5:30 | 5:58 | faster than 73% |
| Row: | 5:19 | 5:11 | faster than 38% |
| Run 6: | 5:31 | 5:58 | faster than 71% |
| Farmers carry: | 1:50 | 1:55 | faster than 64% |
| Run 7: | 5:29 | 6:01 | faster than 76% |
| Sandbag lunges: | 2:49 | 4:03 | faster than 97% |
| Run 8: | 4:52 | 5:22 | faster than 75% |
| Wall balls: | 3:56 | 4:19 | faster than 76% |
| Roxzone: | 9:48 | 8:36 | faster than 28% |
| Runs (8 km) | 42:26 | 46:57 | faster than 78% |
| Stations (8) | 27:33 | ||
| Finish | 1:19:42 | 1:26:46 | 424th of 1,793 · faster than 76% |
905th of 1,462 Open Women (faster than 38%). Against the 45 who finished around 1:41:33: most time gained on sled push (0:27), most lost on burpee broad jump (1:54). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 23% |
| SkiErg: | 5:45 | 5:11 | faster than 12% |
| Run 2: | 5:54 | 5:42 | faster than 40% |
| Sled push: | 2:48 | 3:07 | faster than 69% |
| Run 3: | 6:21 | 6:01 | faster than 38% |
| Sled pull: | 6:09 | 6:10 | faster than 50% |
| Run 4: | 6:08 | 6:00 | faster than 44% |
| Burpee broad jump: | 8:50 | 6:54 | faster than 21% |
| Run 5: | 6:02 | 6:08 | faster than 53% |
| Row: | 5:34 | 5:24 | faster than 37% |
| Run 6: | 6:04 | 6:01 | faster than 47% |
| Farmers carry: | 2:29 | 2:11 | faster than 25% |
| Run 7: | 6:19 | 6:03 | faster than 39% |
| Sandbag lunges: | 6:14 | 5:35 | faster than 34% |
| Run 8: | 6:37 | 6:41 | faster than 52% |
| Wall balls: | 8:37 | 7:09 | faster than 30% |
| Roxzone: | 7:31 | 7:16 | faster than 44% |
| Runs (8 km) | 48:47 | 47:39 | faster than 44% |
| Stations (8) | 46:26 | ||
| Finish | 1:42:39 | 1:37:33 | 905th of 1,462 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Lyon 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 6:09 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | Lyon 2026 · best of 2 | 6:46 |
| Row | 5:29 | Lyon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Lyon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:56 | Lyon 2026 · best of 2 | 5:13 |
| Wall balls | 6:56 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:33 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 7:31 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mathilde Chapellière1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 31% |
| Push | 28% |
| Pull | 38% |
| BBJ | 44% |
| Row | 54% |
| Carry | 51% |
| Lunges | 31% |
| Wall balls | 47% |
| Roxzone | 34% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:37 running, 44:08 at the stations and 9:28 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:11 |
| SkiErg | 5:30 | 5:18 |
| Run 2 | 5:10 | 5:25 |
| Sled push | 3:58 | 3:31 |
| Run 3 | 5:31 | 5:45 |
| Sled pull | 6:51 | 6:23 |
| Run 4 | 5:21 | 5:43 |
| Burpee broad jump | 7:05 | 6:48 |
| Run 5 | 5:31 | 5:48 |
| Row | 5:29 | 5:31 |
| Run 6 | 5:33 | 5:43 |
| Farmers carry | 2:24 | 2:25 |
| Run 7 | 5:30 | 5:43 |
| Sandbag lunges | 5:56 | 5:14 |
| Run 8 | 5:59 | 6:08 |
| Wall balls | 6:56 | 6:47 |
| Roxzone | 9:28 | 8:45 |
| Finish | 1:36:04 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Women finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
