Athlete · Doubles Mixed · team U29 ·

GGY

Emily Brook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:41 at Brisbane 2024.

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Doubles Mixed time1:09:41Brisbane 2024

Doubles Mixed place53rdof 341 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Mixed at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: James Stephens, Emily Brookwhole field →	Doubles Mixed · team U29	1:09:41	53rd of 34126th of 129 aged U29	40:42	24:08	4:56	View results	See splits Hide splits SkiErg3:51fastest 15%Sled push1:39fastest 25%Sled pull3:22fastest 31%Burpee broad jump2:30fastest 10%Row4:24fastest 34%Farmers carry1:30fastest 8%Sandbag lunges3:01fastest 10%Wall balls3:51fastest 25%Runs (8 km)40:42fastest 22%Roxzone4:56fastest 13%Run 13:28fastest 22%Run 24:47fastest 19%Run 35:11fastest 22%Run 45:16fastest 23%Run 55:34fastest 31%Run 65:30fastest 23%Run 75:30fastest 24%Run 85:30fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Stephens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2024, against 341 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 76%

Sled pull faster than 69%

Burpee broad jump faster than 91%

Row faster than 66%

Farmers carry faster than 92%

Sandbag lunges faster than 91%

Wall balls faster than 75%

Roxzone faster than 87%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:10 faster

Sled pull 0:22 faster

Burpee broad jump 0:45 faster

Row 0:10 faster

Farmers carry 0:24 faster

Sandbag lunges 0:58 faster

Wall balls 0:23 faster

Roxzone 1:18 faster

Runs (8 km) 5:10 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:09:41

3:283:514:471:395:113:225:162:305:344:245:301:305:303:015:303:514:56

Typical Doubles Mixed1:19:28

3:544:065:251:495:443:445:513:156:014:346:131:546:063:596:254:146:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up