AUS Emily Bongers
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Alan Crowe, Emily Bongerswhole field → | Doubles Mixed · team 30-34 | 1:14:01 | 267th of 95566th of 224 aged 30-34 | 42:37 | 26:53 | 4:31† | View results | See splits Hide splitsSkiErg4:00fastest 23%Sled push1:51fastest 31%Sled pull3:29fastest 29%Burpee broad jump2:52fastest 18%Row4:32fastest 29%Farmers carry2:34faster than 25%Sandbag lunges3:21fastest 19%Wall balls4:14fastest 40%Runs (8 km)42:37fastest 33%Roxzone4:31Run 13:44fastest 20%Run 24:58fastest 20%Run 35:52fastest 38%Run 45:53fastest 39%Run 55:41fastest 28%Run 65:53fastest 36%Run 75:34fastest 44%Run 85:06fastest 44%Full report for this race → |
| Perth 2025 5 Sep 2025team: Carly Hall, Emily Bongerswhole field → | Doubles Women · team 30-34 | 1:12:43 | 52nd of 8129th of 177 aged 30-34 | 40:05 | 24:00 | 8:42 | View results | See splits Hide splitsSkiErg4:05fastest 2%Sled push1:18fastest 2%Sled pull3:03fastest 2%Burpee broad jump2:34fastest 1%Row4:45fastest 4%Farmers carry1:40fastest 25%Sandbag lunges2:37fastest 3%Wall balls3:58fastest 30%Runs (8 km)40:05fastest 11%Roxzone8:42fastest 32%Run 15:37fastest 21%Run 24:49fastest 15%Run 34:57fastest 12%Run 44:57fastest 12%Run 54:55fastest 9%Run 64:50fastest 9%Run 74:55fastest 10%Run 85:10fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alan Crowe1 race
- Carly Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Mixed finisher at Perth 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
