Athlete · Open Women · 30-34 ·

USA

Emily Biondi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:32 (Atlanta Nov 2025) · Doubles Mixed 1:16:51 (New York 2026) · Doubles Women 1:47:33 (Atlanta Apr 2025).

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1:34:32 Open Women time · Atlanta Nov 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 41% Open Women place · Atlanta Nov 2025 267th of 660 Open Women finishers there

1:16:51 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Marcus Brown

Sandbag lunges strongest segment · Atlanta Nov 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:32Atlanta Nov 2025 · 1 race Doubles Mixed1:16:51New York 2026 · 1 race · with Marcus Brown Doubles Women1:47:33Atlanta Apr 2025 · 1 race · with Lindsay Biondi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026team: Emily Biondi, Marcus Brownwhat the whole field did →	Doubles Mixed · team 30-34	1:16:51	top 21% 1014/4,847	42:53	27:54	6:07	splits SkiErg4:10Sled push2:18Sled pull3:24Burpee broad jump2:56Row4:55Farmers carry2:22Sandbag lunges3:24Wall balls4:25Run 15:18Run 24:49Run 35:01Run 45:09Run 55:24Run 65:12Run 75:13Run 86:52Full report for this race →
Atlanta Nov 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:34:32	top 41% 267/660	45:18	41:04	8:16	splits SkiErg5:32Sled push2:26Sled pull6:24Burpee broad jump5:45Row5:53Farmers carry2:04Sandbag lunges4:40Wall balls8:20Run 15:03Run 25:36Run 35:37Run 45:56Run 55:56Run 65:40Run 75:32Run 86:02Full report for this race →
Atlanta Apr 2025 26 Apr 2025team: Emily Biondi, Lindsay Biondiwhat the whole field did →	Doubles Women · team 30-39	1:47:33	686th of 802	1:02:03	34:45	10:45	splits SkiErg4:58Sled push2:49Sled pull5:59Burpee broad jump3:38Row6:14Farmers carry2:33Sandbag lunges4:06Wall balls4:28Run 14:35Run 26:50Run 37:48Run 47:57Run 58:20Run 68:36Run 78:43Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta Nov 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 71%

Sled pull faster than 47%

Burpee broad jump faster than 67%

Row faster than 31%

Farmers carry faster than 63%

Sandbag lunges faster than 75%

Wall balls faster than 31%

Roxzone faster than 68%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:20 faster

Sled pull 0:07 slower

Burpee broad jump 0:57 faster

Row 0:20 slower

Farmers carry 0:05 faster

Sandbag lunges 0:51 faster

Wall balls 1:17 slower

Roxzone 1:04 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:34:32

5:035:325:362:265:376:245:565:455:565:535:402:045:324:406:028:208:16

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:17 against the typical Open Women finisher at Atlanta Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown