USA Emily Berg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:01:05 at Dallas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 30 Jan 2026team: Emily Berg, Cody Bergwhole field → | Doubles Mixed · team 30-34 | 1:30:02 | 894th of 1,364221st of 315 aged 30-34 | 49:41 | 32:44 | 7:40 | View results | See splits Hide splitsSkiErg4:18faster than 50%Sled push2:14faster than 38%Sled pull4:06faster than 25%Burpee broad jump4:39faster than 17%Row4:48fastest 46%Farmers carry1:35fastest 23%Sandbag lunges6:08faster than 6%Wall balls4:56faster than 33%Runs (8 km)49:41faster than 40%Roxzone7:40faster than 37%Run 15:56faster than 38%Run 25:44faster than 43%Run 36:16faster than 35%Run 46:10faster than 39%Run 56:21faster than 40%Run 66:07faster than 43%Run 76:22faster than 37%Run 86:48faster than 37%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Emily Berg, Josh Bergwhole field → | Doubles Mixed · team 30-34 | 1:01:05 | 40th of 1,50416th of 365 aged 30-34 | 35:40 | 22:18 | 3:10 | View results | See splits Hide splitsSkiErg3:57fastest 15%Sled push1:42fastest 7%Sled pull2:58fastest 6%Burpee broad jump2:20fastest 4%Row4:19fastest 4%Farmers carry1:23fastest 5%Sandbag lunges2:20fastest 1%Wall balls3:19fastest 1%Runs (8 km)35:40fastest 6%Roxzone3:10fastest 2%Run 14:56fastest 11%Run 24:26fastest 9%Run 34:26fastest 5%Run 44:22fastest 5%Run 54:26fastest 5%Run 64:23fastest 5%Run 74:21fastest 5%Run 84:24fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Dallas 2025 · best of 2 | 4:21 |
| Sled push | 1:42 | Dallas 2025 · best of 2 | 2:11 |
| Sled pull | 2:58 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:20 | Dallas 2025 · best of 2 | 3:35 |
| Row | 4:19 | Dallas 2025 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:20 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 3:19 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:40 | Dallas 2025 · best of 2 | 45:39 |
| Roxzone | 3:10 | Dallas 2025 · best of 2 | 7:09 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
