USA Emily Baker
3 HYROX races over 2 seasons. Best Open Women time: 1:19:15 at Boston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Baker at each race, oldest on the left; lower is faster.The best was 1:19:15 at Boston (Sep 2025); Emily Baker was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:19:15 |
| New York | May 2026 | Open Women | 1:25:17 |
| Boston | Oct 2026 | Open Women | 1:19:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
139th of 1,649 Open Women (faster than 91%). Against the 50 who finished around 1:20:24: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:10). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:45 | faster than 87% |
| SkiErg: | 5:00 | 5:20 | faster than 81% |
| Run 2: | 4:49 | 5:49 | faster than 88% |
| Sled push: | 2:48 | 3:29 | faster than 83% |
| Run 3: | 5:19 | 6:10 | faster than 82% |
| Sled pull: | 4:34 | 6:05 | faster than 92% |
| Run 4: | 5:27 | 6:08 | faster than 76% |
| Burpee broad jump: | 5:09 | 7:07 | faster than 87% |
| Run 5: | 5:27 | 6:20 | faster than 79% |
| Row: | 5:25 | 5:37 | faster than 65% |
| Run 6: | 5:13 | 6:12 | faster than 84% |
| Farmers carry: | 1:58 | 2:21 | faster than 87% |
| Run 7: | 5:08 | 6:08 | faster than 85% |
| Sandbag lunges: | 3:30 | 5:29 | faster than 97% |
| Run 8: | 5:53 | 7:06 | faster than 84% |
| Wall balls: | 4:17 | 6:43 | faster than 96% |
| Roxzone: | 5:46 | 7:34 | faster than 85% |
| Runs (8 km) | 41:12 | 48:51 | faster than 84% |
| Stations (8) | 32:41 | ||
| Finish | 1:19:35 | 1:39:21 | 139th of 1,649 · faster than 91% |
634th of 4,639 Open Women (faster than 86%). Against the 141 who finished around 1:26:01: most time gained on the roxzone (0:52), most lost on sled pull (0:31). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:04 | faster than 88% |
| SkiErg: | 5:12 | 5:21 | faster than 62% |
| Run 2: | 4:48 | 5:47 | faster than 87% |
| Sled push: | 2:27 | 2:51 | faster than 77% |
| Run 3: | 5:12 | 6:03 | faster than 82% |
| Sled pull: | 5:19 | 5:47 | faster than 65% |
| Run 4: | 5:19 | 6:10 | faster than 80% |
| Burpee broad jump: | 5:54 | 7:20 | faster than 73% |
| Run 5: | 5:35 | 6:29 | faster than 78% |
| Row: | 5:36 | 5:41 | faster than 56% |
| Run 6: | 5:20 | 6:18 | faster than 82% |
| Farmers carry: | 2:33 | 2:40 | faster than 58% |
| Run 7: | 5:32 | 6:18 | faster than 76% |
| Sandbag lunges: | 4:13 | 5:50 | faster than 89% |
| Run 8: | 7:08 | 8:10 | faster than 72% |
| Wall balls: | 5:03 | 7:33 | faster than 91% |
| Roxzone: | 5:11 | 7:57 | faster than 92% |
| Runs (8 km) | 43:54 | 51:48 | faster than 82% |
| Stations (8) | 36:17 | ||
| Finish | 1:25:17 | 1:43:35 | 634th of 4,639 · faster than 86% |
145th of 1,291 Open Women (faster than 88%). Against the 39 who finished around 1:18:32: most time gained on wall balls (0:16), most lost on the eight runs (1:35). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:37 | faster than 83% |
| SkiErg: | 5:13 | 5:16 | faster than 55% |
| Run 2: | 4:38 | 5:29 | faster than 85% |
| Sled push: | 2:05 | 2:33 | faster than 87% |
| Run 3: | 5:11 | 5:46 | faster than 75% |
| Sled pull: | 4:52 | 6:09 | faster than 85% |
| Run 4: | 4:56 | 5:49 | faster than 84% |
| Burpee broad jump: | 4:59 | 6:35 | faster than 85% |
| Run 5: | 5:10 | 5:55 | faster than 80% |
| Row: | 5:37 | 5:28 | faster than 38% |
| Run 6: | 4:59 | 5:48 | faster than 82% |
| Farmers carry: | 1:49 | 2:10 | faster than 88% |
| Run 7: | 5:15 | 5:42 | faster than 70% |
| Sandbag lunges: | 3:41 | 5:03 | faster than 91% |
| Run 8: | 5:26 | 6:21 | faster than 81% |
| Wall balls: | 4:44 | 7:05 | faster than 94% |
| Roxzone: | 5:03 | 6:57 | faster than 88% |
| Runs (8 km) | 41:17 | 47:39 | faster than 80% |
| Stations (8) | 33:00 | ||
| Finish | 1:19:15 | 1:35:15 | 145th of 1,291 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Boston 2026 · best of 3 | 5:16 |
| Sled push | 2:05 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 4:34 | Boston 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:59 | Boston 2025 · best of 3 | 6:46 |
| Row | 5:25 | Boston 2026 · best of 3 | 5:31 |
| Farmers carry | 1:49 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:30 | Boston 2026 · best of 3 | 5:13 |
| Wall balls | 4:17 | Boston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:12 | Boston 2026 · best of 3 | 46:44 |
| Roxzone | 5:03 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 55% |
| Push | 87% |
| Pull | 86% |
| BBJ | 86% |
| Row | 38% |
| Carry | 88% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 41:19 running, 33:00 at the stations and 5:03 in the roxzone; the longest station was the row (5:37).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 6:37 |
| SkiErg | 5:13 | 5:16 |
| Run 2 | 4:38 | 5:29 |
| Sled push | 2:05 | 2:33 |
| Run 3 | 5:11 | 5:46 |
| Sled pull | 4:52 | 6:09 |
| Run 4 | 4:56 | 5:49 |
| Burpee broad jump | 4:59 | 6:35 |
| Run 5 | 5:10 | 5:55 |
| Row | 5:37 | 5:28 |
| Run 6 | 4:59 | 5:48 |
| Farmers carry | 1:49 | 2:10 |
| Run 7 | 5:15 | 5:42 |
| Sandbag lunges | 3:41 | 5:03 |
| Run 8 | 5:26 | 6:21 |
| Wall balls | 4:44 | 7:05 |
| Roxzone | 5:03 | 6:57 |
| Finish | 1:19:15 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:15.
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