GBR Emily Attwater
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:11:00 at Rotterdam 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emily Attwater, Lucy Derrickwhat the whole field did → | Doubles Women · team 25-29 | 1:27:09 | 2095th of 3,491 | 40:25* | 32:38* | 14:09 | splitsSkiErg5:09Sled push1:35Sled pull4:14Burpee broad jump5:22Row5:10Farmers carry1:51Sandbag lunges4:03Wall balls5:14Run 14:01Run 24:41Run 34:52Run 44:55Run 55:12Run 64:58Run 74:55Run 86:54Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Emily Attwater, Holly Adamswhat the whole field did → | Doubles Women · team U29 | 1:11:00 | top 4% 43/1,149 | 41:05 | 24:45 | 5:13 | splitsSkiErg4:16Sled push1:33Sled pull2:55Burpee broad jump3:36Row4:47Farmers carry1:45Sandbag lunges2:36Wall balls3:17Run 15:26Run 24:41Run 35:03Run 45:01Run 55:20Run 65:05Run 75:11Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:00.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
