USA Emily Alonge
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:35:01 at Atlanta Oct 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Katie O'Toole, Emily Alongewhole field → | Doubles Women · team 25-29 | 1:35:01 | 362nd of 59889th of 124 aged 25-29 | 56:50 | 28:11 | 10:04 | View results | See splits Hide splitsSkiErg5:09faster than 45%Sled push1:42fastest 39%Sled pull5:02faster than 32%Burpee broad jump3:01fastest 9%Row5:04fastest 30%Farmers carry1:34fastest 11%Sandbag lunges2:56fastest 9%Wall balls3:43fastest 9%Runs (8 km)56:50faster than 24%Roxzone10:04faster than 41%Run 15:57faster than 24%Run 26:41faster than 23%Run 37:43faster than 13%Run 46:58faster than 29%Run 57:33faster than 24%Run 67:19faster than 25%Run 77:11faster than 27%Run 87:30faster than 28%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Emily Alonge, Katie O’Toolewhole field → | Doubles Women · team U29 | 1:43:23 | 644th of 802225th of 266 aged U29 | 1:01:11 | 30:38 | 11:34† | View results | See splits Hide splitsSkiErg5:03faster than 17%Sled push1:50fastest 37%Sled pull5:25faster than 14%Burpee broad jump4:17faster than 37%Row5:12faster than 43%Farmers carry1:31fastest 8%Sandbag lunges3:20fastest 22%Wall balls4:00fastest 37%Runs (8 km)1:01:11faster than 12%Roxzone11:34Run 14:04faster than 28%Run 26:54faster than 19%Run 37:27faster than 15%Run 47:54faster than 13%Run 58:01faster than 14%Run 68:27faster than 9%Run 78:57faster than 6%Run 89:27faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Atlanta Apr 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Atlanta Oct 2025 · best of 2 | 1:51 |
| Sled pull | 5:02 | Atlanta Oct 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:01 | Atlanta Oct 2025 · best of 2 | 4:17 |
| Row | 5:04 | Atlanta Oct 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Atlanta Apr 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Atlanta Oct 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Atlanta Oct 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:50 | Atlanta Oct 2025 · best of 2 | 49:12 |
| Roxzone | 10:04 | Atlanta Oct 2025 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie O'Toole1 race
- Katie O’Toole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 598 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Women finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
