USA Emily Abbott
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Abbott at each race, oldest on the left; lower is faster.The best was 1:34:40 at New York (May 2025); Emily Abbott was 18:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:34:40 |
| Boston | Sep 2025 | Doubles Women | 1:37:25 |
| Miami | Apr 2026 | Doubles Women | 1:35:02 |
| New York | May 2026 | Doubles Women | 1:52:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
872nd of 1,649 Open Women (faster than 47%). Against the 51 who finished around 1:41:40: most time gained on sandbag lunges (1:12), most lost on the eight runs (1:03). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:45 | faster than 34% |
| SkiErg: | 4:42 | 5:20 | faster than 96% |
| Run 2: | 5:57 | 5:49 | faster than 43% |
| Sled push: | 3:48 | 3:29 | faster than 35% |
| Run 3: | 6:07 | 6:10 | faster than 51% |
| Sled pull: | 5:11 | 6:05 | faster than 76% |
| Run 4: | 6:12 | 6:08 | faster than 48% |
| Burpee broad jump: | 8:25 | 7:07 | faster than 30% |
| Run 5: | 6:44 | 6:20 | faster than 38% |
| Row: | 5:17 | 5:37 | faster than 76% |
| Run 6: | 6:37 | 6:12 | faster than 36% |
| Farmers carry: | 2:01 | 2:21 | faster than 83% |
| Run 7: | 6:31 | 6:08 | faster than 38% |
| Sandbag lunges: | 4:41 | 5:29 | faster than 73% |
| Run 8: | 7:20 | 7:06 | faster than 44% |
| Wall balls: | 7:49 | 6:43 | faster than 34% |
| Roxzone: | 8:20 | 7:34 | faster than 36% |
| Runs (8 km) | 50:27 | 48:51 | faster than 43% |
| Stations (8) | 41:54 | ||
| Finish | 1:40:36 | 1:39:21 | 872nd of 1,649 · faster than 47% |
43rd of 78 Relay Women (faster than 45%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:12 | faster than 64% |
| SkiErg: | 4:38 | 5:20 | faster than 93% |
| Run 2: | 5:11 | 5:34 | faster than 64% |
| Sled push: | 2:37 | 2:55 | faster than 71% |
| Run 3: | 5:31 | 5:27 | faster than 46% |
| Sled pull: | 4:23 | 4:59 | faster than 75% |
| Run 4: | 5:41 | 5:15 | faster than 29% |
| Burpee broad jump: | 6:04 | 5:38 | faster than 42% |
| Run 5: | 5:43 | 5:45 | faster than 50% |
| Row: | 5:12 | 5:17 | faster than 54% |
| Run 6: | 5:32 | 5:37 | faster than 57% |
| Farmers carry: | 2:08 | 2:08 | faster than 49% |
| Run 7: | 4:52 | 5:36 | faster than 76% |
| Sandbag lunges: | 3:56 | 4:57 | faster than 76% |
| Run 8: | 7:35 | 6:10 | faster than 15% |
| Wall balls: | 9:09 | 5:21 | faster than 5% |
| Roxzone: | 5:16 | 5:39 | faster than 63% |
| Runs (8 km) | 44:04 | 44:06 | faster than 50% |
| Stations (8) | 38:07 | ||
| Finish | 1:27:21 | 1:26:01 | 43rd of 78 · faster than 45% |
4,638th of 5,716 Doubles Women (faster than 18%). Against the 173 who finished around 1:51:51: most time gained on the roxzone (1:45), most lost on the eight runs (9:26). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:35 | faster than 32% |
| SkiErg: | 4:26 | 4:51 | faster than 90% |
| Run 2: | 8:20 | 6:07 | faster than 7% |
| Sled push: | 2:03 | 1:58 | faster than 41% |
| Run 3: | 9:38 | 6:25 | faster than 6% |
| Sled pull: | 3:29 | 4:12 | faster than 85% |
| Run 4: | 9:33 | 6:35 | faster than 8% |
| Burpee broad jump: | 4:35 | 4:27 | faster than 46% |
| Run 5: | 9:30 | 6:49 | faster than 11% |
| Row: | 5:22 | 5:18 | faster than 44% |
| Run 6: | 9:25 | 6:41 | faster than 10% |
| Farmers carry: | 1:35 | 2:06 | faster than 96% |
| Run 7: | 9:13 | 6:41 | faster than 11% |
| Sandbag lunges: | 3:58 | 4:08 | faster than 57% |
| Run 8: | 11:52 | 8:26 | faster than 12% |
| Wall balls: | 4:50 | 4:46 | faster than 47% |
| Roxzone: | 8:04 | 7:46 | faster than 45% |
| Runs (8 km) | 1:14:29 | 54:40 | faster than 10% |
| Stations (8) | 30:18 | ||
| Finish | 1:52:47 | 1:35:05 | 4638th of 5,716 · faster than 18% |
1,164th of 2,030 Doubles Women (faster than 42%). Against the 61 who finished around 1:34:13: most time gained on sled pull (1:29), most lost on the eight runs (4:10). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:53 | 7:27 | faster than 36% |
| SkiErg: | 4:48 | 5:05 | faster than 78% |
| Run 2: | 7:25 | 6:01 | faster than 13% |
| Sled push: | 1:50 | 1:58 | faster than 67% |
| Run 3: | 7:38 | 6:23 | faster than 17% |
| Sled pull: | 3:33 | 4:50 | faster than 95% |
| Run 4: | 6:48 | 6:25 | faster than 37% |
| Burpee broad jump: | 4:30 | 4:16 | faster than 42% |
| Run 5: | 7:25 | 6:32 | faster than 26% |
| Row: | 4:56 | 5:21 | faster than 84% |
| Run 6: | 7:17 | 6:27 | faster than 27% |
| Farmers carry: | 1:34 | 1:53 | faster than 89% |
| Run 7: | 6:40 | 6:23 | faster than 41% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 54% |
| Run 8: | 6:39 | 6:27 | faster than 44% |
| Wall balls: | 4:20 | 4:24 | faster than 53% |
| Roxzone: | 8:11 | 7:41 | faster than 41% |
| Runs (8 km) | 57:41 | 52:30 | faster than 29% |
| Stations (8) | 29:14 | ||
| Finish | 1:35:02 | 1:32:14 | 1164th of 2,030 · faster than 42% |
1,076th of 1,424 Doubles Women (faster than 24%). Against the 44 who finished around 1:37:06: most time gained on SkiErg (0:30), most lost on the eight runs (1:41). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 7:16 | faster than 39% |
| SkiErg: | 4:30 | 4:51 | faster than 88% |
| Run 2: | 6:44 | 5:49 | faster than 14% |
| Sled push: | 1:55 | 1:42 | faster than 21% |
| Run 3: | 7:07 | 6:04 | faster than 14% |
| Sled pull: | 4:44 | 4:19 | faster than 32% |
| Run 4: | 7:21 | 6:08 | faster than 11% |
| Burpee broad jump: | 4:35 | 4:07 | faster than 35% |
| Run 5: | 7:10 | 6:14 | faster than 19% |
| Row: | 5:12 | 5:10 | faster than 47% |
| Run 6: | 6:55 | 6:08 | faster than 22% |
| Farmers carry: | 1:40 | 1:51 | faster than 75% |
| Run 7: | 6:57 | 6:06 | faster than 20% |
| Sandbag lunges: | 4:05 | 3:41 | faster than 33% |
| Run 8: | 7:05 | 6:30 | faster than 32% |
| Wall balls: | 5:55 | 4:37 | faster than 14% |
| Roxzone: | 8:05 | 6:46 | faster than 25% |
| Runs (8 km) | 56:47 | 50:26 | faster than 20% |
| Stations (8) | 32:36 | ||
| Finish | 1:37:25 | 1:28:02 | 1076th of 1,424 · faster than 24% |
883rd of 1,253 Doubles Women (faster than 29%). Against the 38 who finished around 1:34:29: most time gained on the roxzone (0:38), most lost on the eight runs (1:34). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:11 | faster than 54% |
| SkiErg: | 4:32 | 4:42 | faster than 70% |
| Run 2: | 6:32 | 5:53 | faster than 21% |
| Sled push: | 2:08 | 1:56 | faster than 32% |
| Run 3: | 7:02 | 6:03 | faster than 16% |
| Sled pull: | 3:26 | 3:16 | faster than 40% |
| Run 4: | 7:17 | 6:11 | faster than 16% |
| Burpee broad jump: | 4:37 | 3:50 | faster than 25% |
| Run 5: | 7:17 | 6:18 | faster than 22% |
| Row: | 5:07 | 5:09 | faster than 53% |
| Run 6: | 7:15 | 6:18 | faster than 21% |
| Farmers carry: | 1:47 | 1:57 | faster than 74% |
| Run 7: | 6:57 | 6:16 | faster than 29% |
| Sandbag lunges: | 4:10 | 3:41 | faster than 30% |
| Run 8: | 9:33 | 8:19 | faster than 26% |
| Wall balls: | 5:27 | 4:22 | faster than 14% |
| Roxzone: | 5:37 | faster than 55% | |
| Runs (8 km) | 57:54 | 51:49 | faster than 23% |
| Stations (8) | 31:14 | ||
| Finish | 1:34:40 | 1:26:54 | 883rd of 1,253 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Meredith Martin5 races
- Madelyn DiGesse1 race
- Mikaela Eisenhood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 96% |
| Push | 36% |
| Pull | 77% |
| BBJ | 30% |
| Row | 77% |
| Carry | 84% |
| Lunges | 74% |
| Wall balls | 34% |
| Roxzone | 37% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 50:32 running, 41:54 at the stations and 8:20 in the roxzone; the longest station was the burpee broad jumps (8:25).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:45 |
| SkiErg | 4:42 | 5:20 |
| Run 2 | 5:57 | 5:49 |
| Sled push | 3:48 | 3:29 |
| Run 3 | 6:07 | 6:10 |
| Sled pull | 5:11 | 6:05 |
| Run 4 | 6:12 | 6:08 |
| Burpee broad jump | 8:25 | 7:07 |
| Run 5 | 6:44 | 6:20 |
| Row | 5:17 | 5:37 |
| Run 6 | 6:37 | 6:12 |
| Farmers carry | 2:01 | 2:21 |
| Run 7 | 6:31 | 6:08 |
| Sandbag lunges | 4:41 | 5:29 |
| Run 8 | 7:20 | 7:06 |
| Wall balls | 7:49 | 6:43 |
| Roxzone | 8:20 | 7:34 |
| Finish | 1:40:36 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
