FRA Emilio Tofan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:33 (Lyon 2026) · Doubles Men 0:58:46 (Toulouse 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 44:11 faster (1:47:44 to 1:03:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 16-24 | 1:03:33 | top 2% 68/3,441 | 29:04 | 29:32 | 5:01 | splitsSkiErg4:12Sled push4:58Sled pull4:01Burpee broad jump3:39Row4:18Farmers carry1:57Sandbag lunges3:00Wall balls3:27Run 12:55Run 23:36Run 33:46Run 43:41Run 53:53Run 63:47Run 73:41Run 83:50Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Jeremy Tellier, Emilio Tofanwhat the whole field did → | Doubles Men · team 30-34 | 0:58:46 | top 3% 38/1,691 | 31:02 | 23:44 | 4:04 | splitsSkiErg3:39Sled push2:04Sled pull3:25Burpee broad jump2:15Row3:56Farmers carry1:27Sandbag lunges2:56Wall balls4:02Run 12:46Run 23:46Run 33:59Run 43:58Run 54:11Run 64:07Run 74:04Run 84:16Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 16-24 | 1:03:58 | top 3% 68/2,873 | 28:51 | 30:39 | 4:33 | splitsSkiErg4:12Sled push2:26Sled pull4:13Burpee broad jump4:33Row4:13Farmers carry1:51Sandbag lunges3:48Wall balls5:23Run 14:01Run 23:27Run 33:35Run 43:27Run 53:38Run 63:31Run 73:29Run 83:47Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 16-24 | 1:47:44 | 1625th of 1,788 | 1:01:45 | 38:52 | 7:06 | splitsSkiErg4:28Sled push2:37Sled pull6:07Burpee broad jump4:19Row4:12Farmers carry1:58Sandbag lunges6:34Wall balls8:37Run 14:45Run 25:51Run 36:03Run 48:43Run 57:17Run 612:26Run 76:52Run 89:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:16 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:03:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
