ESP Emilio Miguel Cournane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:52 at Bilbao 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2025 15 Feb 2025team: Emilio Miguel Cournane, Víctor Merayo-Pradawhole field → | Doubles Men · team U29 | 1:19:52 | 527th of 65059th of 71 aged U29 | 43:21 | 28:44 | 7:53 | View results | See splits Hide splitsSkiErg4:05faster than 25%Sled push2:05faster than 18%Sled pull4:23faster than 8%Burpee broad jump3:25faster than 20%Row5:02faster than 4%Farmers carry1:39faster than 38%Sandbag lunges3:43faster than 36%Wall balls4:22faster than 16%Runs (8 km)43:21faster than 26%Roxzone7:53faster than 11%Run 15:21faster than 33%Run 24:50faster than 32%Run 35:20faster than 27%Run 45:18faster than 30%Run 55:43faster than 20%Run 65:24faster than 29%Run 75:26faster than 27%Run 86:02faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Víctor Merayo-Prada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 650 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilio against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Doubles Men finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
