ESP Emilio Diaz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:37 at Málaga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Apolonia Gomila, Emilio Diazwhole field → | Doubles Mixed · team 40-49 | 1:08:37 | 183rd of 1,00237th of 188 aged 40-49 | 35:28 | 27:21 | 5:53 | View results | See splits Hide splitsSkiErg4:02fastest 29%Sled push2:07fastest 48%Sled pull3:51faster than 41%Burpee broad jump3:39faster than 34%Row4:34fastest 29%Farmers carry1:57faster than 26%Sandbag lunges3:33fastest 37%Wall balls3:38fastest 17%Runs (8 km)35:28fastest 10%Roxzone5:53fastest 42%Run 14:09fastest 15%Run 24:29fastest 16%Run 34:24fastest 9%Run 44:23fastest 8%Run 54:25fastest 7%Run 64:21fastest 6%Run 74:50fastest 19%Run 84:29fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Apolonia Gomila1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilio against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Mixed finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
