ITA Emilio di Girolamo
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:24 at Turin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Umberto Di Fabio, Emilio Di Girolamowhole field → | Doubles Men · team 40-44 | 1:12:24 | 653rd of 1,42457th of 150 aged 40-44 | 41:08 | 25:14 | 6:07 | View results | See splits Hide splitsSkiErg3:54fastest 22%Sled push1:38fastest 12%Sled pull3:08fastest 28%Burpee broad jump3:02faster than 46%Row4:44faster than 36%Farmers carry1:26fastest 26%Sandbag lunges3:29faster than 49%Wall balls3:53fastest 22%Runs (8 km)41:08faster than 44%Roxzone6:07fastest 40%Run 13:59faster than 43%Run 25:01faster than 41%Run 35:14faster than 46%Run 45:05fastest 48%Run 55:31faster than 37%Run 65:18faster than 43%Run 75:29faster than 34%Run 85:35faster than 45%Full report for this race → |
| Rome 2025 26 Sep 2025team: Emilio DI Girolamo, Umberto DI Fabiowhole field → | Doubles Men · team 40-44 | 1:13:31 | 578th of 1,09663rd of 145 aged 40-44 | 42:47 | 24:39 | 6:10 | View results | See splits Hide splitsSkiErg3:53fastest 25%Sled push1:28fastest 8%Sled pull2:40fastest 8%Burpee broad jump3:04faster than 47%Row4:44faster than 31%Farmers carry1:44faster than 30%Sandbag lunges3:26fastest 37%Wall balls3:40fastest 7%Runs (8 km)42:47faster than 30%Roxzone6:10fastest 47%Run 15:57fastest 49%Run 24:25fastest 49%Run 34:35fastest 44%Run 44:49faster than 44%Run 55:12faster than 33%Run 65:14faster than 28%Run 76:46faster than 3%Run 85:52faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest EMILIO has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Rome 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | Rome 2025 · best of 2 | 1:50 |
| Sled pull | 2:40 | Rome 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:02 | Turin 2026 · best of 2 | 3:13 |
| Row | 4:44 | Turin 2026 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Turin 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Rome 2025 · best of 2 | 3:35 |
| Wall balls | 3:40 | Rome 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:08 | Turin 2026 · best of 2 | 42:19 |
| Roxzone | 6:07 | Turin 2026 · best of 2 | 6:48 |
How to read
Each station's best across EMILIO's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Umberto Di Fabio1 race
- Umberto DI Fabio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 1,424 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: EMILIO against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
