ECU Emilio Arguello
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilio Arguello at each race, oldest on the left; lower is faster.The best was 1:35:51 at Málaga (Apr 2026); Emilio Arguello was 15:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:51:05 |
| Málaga | Apr 2026 | Open Men | 1:35:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,154th of 1,722 Doubles Men (faster than 33%). Against the 53 who finished around 1:17:16: most time gained on sled pull (0:13), most lost on wall balls (0:39). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:41 | faster than 21% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:12 | 4:43 | faster than 25% |
| Sled push: | 2:34 | 2:03 | faster than 11% |
| Run 3: | 5:34 | 5:07 | faster than 28% |
| Sled pull: | 3:22 | 3:24 | faster than 52% |
| Run 4: | 5:36 | 5:06 | faster than 27% |
| Burpee broad jump: | 3:31 | 3:06 | faster than 29% |
| Run 5: | 5:27 | 5:10 | faster than 36% |
| Row: | 4:31 | 4:31 | faster than 50% |
| Run 6: | 5:20 | 5:07 | faster than 39% |
| Farmers carry: | 1:50 | 1:39 | faster than 27% |
| Run 7: | 5:01 | 5:05 | faster than 53% |
| Sandbag lunges: | 3:26 | 3:24 | faster than 48% |
| Run 8: | 5:23 | 5:09 | faster than 39% |
| Wall balls: | 4:59 | 4:14 | faster than 19% |
| Roxzone: | 6:51 | 6:00 | faster than 30% |
| Runs (8 km) | 42:48 | 40:10 | faster than 34% |
| Stations (8) | 28:28 | ||
| Finish | 1:18:04 | 1:13:01 | 1154th of 1,722 · faster than 33% |
1,729th of 2,072 Open Men (faster than 16%). Against the 63 who finished around 1:37:02: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:15 | faster than 9% |
| SkiErg: | 4:44 | 4:26 | faster than 18% |
| Run 2: | 5:16 | 4:32 | faster than 17% |
| Sled push: | 3:22 | 2:54 | faster than 24% |
| Run 3: | 5:37 | 4:47 | faster than 17% |
| Sled pull: | 6:15 | 4:37 | faster than 11% |
| Run 4: | 5:38 | 4:52 | faster than 20% |
| Burpee broad jump: | 7:34 | 5:10 | faster than 12% |
| Run 5: | 5:42 | 4:58 | faster than 22% |
| Row: | 5:16 | 4:55 | faster than 21% |
| Run 6: | 5:07 | 4:51 | faster than 37% |
| Farmers carry: | 2:32 | 2:03 | faster than 20% |
| Run 7: | 5:08 | 4:51 | faster than 37% |
| Sandbag lunges: | 6:48 | 4:59 | faster than 14% |
| Run 8: | 5:21 | 4:58 | faster than 34% |
| Wall balls: | 8:06 | 6:05 | faster than 17% |
| Roxzone: | 8:16 | 6:12 | faster than 17% |
| Runs (8 km) | 43:01 | 38:13 | faster than 24% |
| Stations (8) | 44:37 | ||
| Finish | 1:35:51 | 1:20:07 | 1729th of 2,072 · faster than 16% |
2,475th of 2,673 Open Men (faster than 7%). Against the 80 who finished around 1:56:10: most time gained on the eight runs (8:26), most lost on wall balls (3:28). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:27 | faster than 21% |
| SkiErg: | 5:09 | 4:44 | faster than 12% |
| Run 2: | 4:50 | 4:39 | faster than 38% |
| Sled push: | 4:47 | 2:57 | faster than 2% |
| Run 3: | 5:23 | 4:55 | faster than 26% |
| Sled pull: | 6:19 | 4:40 | faster than 10% |
| Run 4: | 5:33 | 4:55 | faster than 22% |
| Burpee broad jump: | 8:19 | 5:22 | faster than 7% |
| Run 5: | 5:54 | 5:06 | faster than 19% |
| Row: | 5:16 | 4:49 | faster than 15% |
| Run 6: | 5:36 | 4:59 | faster than 23% |
| Farmers carry: | 2:56 | 2:19 | faster than 20% |
| Run 7: | 5:06 | 4:57 | faster than 42% |
| Sandbag lunges: | 7:14 | 5:01 | faster than 9% |
| Run 8: | 6:28 | 6:00 | faster than 34% |
| Wall balls: | 13:52 | 6:40 | faster than 2% |
| Roxzone: | 13:30 | 6:48 | faster than 2% |
| Runs (8 km) | 43:48 | 40:17 | faster than 28% |
| Stations (8) | 53:52 | ||
| Finish | 1:51:05 | 1:24:34 | 2475th of 2,673 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emilio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 6:15 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:34 | Málaga 2026 · best of 2 | 5:38 |
| Row | 5:16 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:48 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 8:06 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:01 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 8:16 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Emilio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Chiriboga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Emilio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 25% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Emilio: faster than |
|---|---|
| Ski | 18% |
| Push | 24% |
| Pull | 11% |
| BBJ | 13% |
| Row | 21% |
| Carry | 21% |
| Lunges | 14% |
| Wall balls | 18% |
| Roxzone | 18% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilio beat on each part of the race, at this race.Best: Runs (8 km) (faster than 25%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilio's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilio: 43:06 running, 44:37 at the stations and 8:16 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Emilio | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:15 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 5:16 | 4:32 |
| Sled push | 3:22 | 2:54 |
| Run 3 | 5:37 | 4:47 |
| Sled pull | 6:15 | 4:37 |
| Run 4 | 5:38 | 4:52 |
| Burpee broad jump | 7:34 | 5:10 |
| Run 5 | 5:42 | 4:58 |
| Row | 5:16 | 4:55 |
| Run 6 | 5:07 | 4:51 |
| Farmers carry | 2:32 | 2:03 |
| Run 7 | 5:08 | 4:51 |
| Sandbag lunges | 6:48 | 4:59 |
| Run 8 | 5:21 | 4:58 |
| Wall balls | 8:06 | 6:05 |
| Roxzone | 8:16 | 6:12 |
| Finish | 1:35:51 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
