FRA Emilie Sassus
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilie Sassus at each race, oldest on the left; lower is faster.The best was 1:33:20 at Bordeaux (Sep 2026); Emilie Sassus was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Women | 1:35:11 |
| Bordeaux | Sep 2026 | Doubles Women | 1:33:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,250th of 1,829 Doubles Women (faster than 31%). Against the 48 who finished around 1:34:28: most time gained on sandbag lunges (0:29), most lost on sled pull (0:58). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:02 | faster than 42% |
| SkiErg: | 4:44 | 4:51 | faster than 67% |
| Run 2: | 6:43 | 6:24 | faster than 36% |
| Sled push: | 1:54 | 2:06 | faster than 77% |
| Run 3: | 7:26 | 6:40 | faster than 22% |
| Sled pull: | 5:50 | 4:31 | faster than 7% |
| Run 4: | 7:16 | 6:39 | faster than 27% |
| Burpee broad jump: | 4:18 | 4:24 | faster than 55% |
| Run 5: | 7:27 | 6:45 | faster than 26% |
| Row: | 5:24 | 5:08 | faster than 24% |
| Run 6: | 7:15 | 6:45 | faster than 32% |
| Farmers carry: | 2:11 | 1:51 | faster than 12% |
| Run 7: | 7:02 | 6:46 | faster than 40% |
| Sandbag lunges: | 3:48 | 3:54 | faster than 55% |
| Run 8: | 6:09 | 5:39 | faster than 31% |
| Wall balls: | 4:47 | 4:38 | faster than 43% |
| Roxzone: | 7:04 | 6:38 | faster than 37% |
| Runs (8 km) | 53:23 | 49:51 | faster than 32% |
| Stations (8) | 32:56 | ||
| Finish | 1:33:20 | 1:27:45 | 1250th of 1,829 · faster than 31% |
1,034th of 1,289 Open Women (faster than 19%). Against the 39 who finished around 1:47:49: most time gained on burpee broad jump (0:55), most lost on wall balls (3:42). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:48 | faster than 57% |
| SkiErg: | 5:35 | 5:14 | faster than 19% |
| Run 2: | 5:47 | 5:07 | faster than 22% |
| Sled push: | 3:49 | 3:08 | faster than 17% |
| Run 3: | 6:16 | 5:24 | faster than 16% |
| Sled pull: | 6:19 | 5:46 | faster than 34% |
| Run 4: | 6:08 | 5:25 | faster than 21% |
| Burpee broad jump: | 7:08 | 6:31 | faster than 38% |
| Run 5: | 6:21 | 5:32 | faster than 19% |
| Row: | 5:31 | 5:24 | faster than 38% |
| Run 6: | 6:19 | 5:27 | faster than 18% |
| Farmers carry: | 2:28 | 2:14 | faster than 33% |
| Run 7: | 6:24 | 5:29 | faster than 18% |
| Sandbag lunges: | 5:58 | 5:08 | faster than 28% |
| Run 8: | 7:06 | 6:13 | faster than 24% |
| Wall balls: | 12:18 | 6:50 | faster than 6% |
| Roxzone: | 8:52 | 7:50 | faster than 28% |
| Runs (8 km) | 49:58 | 44:32 | faster than 23% |
| Stations (8) | 49:06 | ||
| Finish | 1:47:52 | 1:32:53 | 1034th of 1,289 · faster than 19% |
607th of 796 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:42 | faster than 23% |
| SkiErg: | 5:08 | 4:46 | faster than 12% |
| Run 2: | 5:54 | 5:42 | faster than 43% |
| Sled push: | 2:01 | 1:59 | faster than 46% |
| Run 3: | 5:59 | 5:48 | faster than 40% |
| Sled pull: | 5:30 | 4:42 | faster than 23% |
| Run 4: | 6:16 | 5:49 | faster than 27% |
| Burpee broad jump: | 5:36 | 4:14 | faster than 12% |
| Run 5: | 6:18 | 6:00 | faster than 35% |
| Row: | 5:21 | 5:03 | faster than 22% |
| Run 6: | 6:17 | 5:53 | faster than 32% |
| Farmers carry: | 2:02 | 1:47 | faster than 18% |
| Run 7: | 6:03 | 5:57 | faster than 44% |
| Sandbag lunges: | 4:25 | 3:44 | faster than 20% |
| Run 8: | 6:06 | 5:49 | faster than 37% |
| Wall balls: | 6:14 | 4:09 | faster than 4% |
| Roxzone: | 8:58 | 7:24 | faster than 16% |
| Runs (8 km) | 50:09 | 48:09 | faster than 37% |
| Stations (8) | 36:17 | ||
| Finish | 1:35:11 | 1:26:03 | 607th of 796 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marine Pujo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 39% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Emilie: faster than |
|---|---|
| Ski | 20% |
| Push | 17% |
| Pull | 35% |
| BBJ | 38% |
| Row | 39% |
| Carry | 33% |
| Lunges | 28% |
| Wall balls | 7% |
| Roxzone | 29% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilie beat on each part of the race, at this race.Best: Row (faster than 39%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilie's time on each part against the typical Open Women finisher at this race.Best: Row (0:07 slower); weakest: Wall balls (5:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 50:01 running, 49:07 at the stations and 8:52 in the roxzone; the longest station was the wall balls (12:18).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Emilie | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:48 |
| SkiErg | 5:35 | 5:14 |
| Run 2 | 5:47 | 5:07 |
| Sled push | 3:49 | 3:08 |
| Run 3 | 6:16 | 5:24 |
| Sled pull | 6:19 | 5:46 |
| Run 4 | 6:08 | 5:25 |
| Burpee broad jump | 7:08 | 6:31 |
| Run 5 | 6:21 | 5:32 |
| Row | 5:31 | 5:24 |
| Run 6 | 6:19 | 5:27 |
| Farmers carry | 2:28 | 2:14 |
| Run 7 | 6:24 | 5:29 |
| Sandbag lunges | 5:58 | 5:08 |
| Run 8 | 7:06 | 6:13 |
| Wall balls | 12:18 | 6:50 |
| Roxzone | 8:52 | 7:50 |
| Finish | 1:47:52 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:28 against the typical Open Women finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
