FRA Emilie Poso
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Emilie Poso, Maddy Dumontwhole field → | Doubles Women · team 35-39 | 1:41:25 | 2039th of 2,410349th of 412 aged 35-39 | 50:59 | 40:09 | 10:22 | View results | See splits Hide splitsSkiErg5:48faster than 1%Sled push2:59faster than 5%Sled pull6:23faster than 6%Burpee broad jump5:57faster than 11%Row5:56faster than 5%Farmers carry2:09faster than 14%Sandbag lunges5:09faster than 11%Wall balls5:48faster than 10%Runs (8 km)50:59faster than 29%Roxzone10:22faster than 18%Run 15:39faster than 6%Run 26:39faster than 15%Run 36:29faster than 33%Run 46:28faster than 33%Run 56:19faster than 42%Run 66:24faster than 37%Run 76:19faster than 41%Run 86:46faster than 32%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Emilie Poso, Thomas Posowhole field → | Doubles Mixed · team 30-34 | 1:30:53 | 1262nd of 1,659354th of 437 aged 30-34 | 47:51 | 34:57 | 8:09 | View results | See splits Hide splitsSkiErg5:06faster than 7%Sled push2:58faster than 7%Sled pull3:59faster than 47%Burpee broad jump3:33fastest 46%Row5:10faster than 14%Farmers carry2:27faster than 6%Sandbag lunges4:49faster than 18%Wall balls6:55faster than 6%Runs (8 km)47:51faster than 34%Roxzone8:09faster than 27%Run 15:55faster than 18%Run 25:45faster than 29%Run 35:50faster than 34%Run 45:36faster than 48%Run 55:50faster than 44%Run 66:00faster than 33%Run 75:58faster than 35%Run 86:58faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Maddy Dumont1 race
- Thomas Poso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Women finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
