FRA Emilie Modena
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
618th of 1,244 Doubles Women (faster than 50%). Against the 40 who finished around 1:28:02: most time gained on sled pull (0:38), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,244 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:34 | faster than 25% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:54 | 5:42 | faster than 39% |
| Sled push: | 1:51 | 2:08 | faster than 86% |
| Run 3: | 6:22 | 5:57 | faster than 32% |
| Sled pull: | 3:37 | 4:11 | faster than 81% |
| Run 4: | 6:26 | 5:55 | faster than 29% |
| Burpee broad jump: | 5:35 | 4:21 | faster than 17% |
| Run 5: | 5:58 | 6:02 | faster than 53% |
| Row: | 5:19 | 5:20 | faster than 52% |
| Run 6: | 5:44 | 5:57 | faster than 60% |
| Farmers carry: | 1:26 | 1:48 | faster than 95% |
| Run 7: | 5:51 | 5:55 | faster than 53% |
| Sandbag lunges: | 3:57 | 3:49 | faster than 42% |
| Run 8: | 6:32 | 6:46 | faster than 59% |
| Wall balls: | 4:20 | 4:21 | faster than 51% |
| Roxzone: | 6:51 | 7:29 | faster than 66% |
| Runs (8 km) | 49:51 | 48:57 | faster than 44% |
| Stations (8) | 31:16 | ||
| Finish | 1:27:55 | 1:28:02 | 618th of 1,244 · faster than 50% |
1,522nd of 2,474 Open Women (faster than 38%). Against the 74 who finished around 1:39:25: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:42). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:11 | faster than 27% |
| SkiErg: | 5:03 | 5:18 | faster than 78% |
| Run 2: | 5:46 | 5:25 | faster than 31% |
| Sled push: | 2:59 | 3:31 | faster than 82% |
| Run 3: | 6:12 | 5:45 | faster than 29% |
| Sled pull: | 6:52 | 6:23 | faster than 37% |
| Run 4: | 6:17 | 5:43 | faster than 26% |
| Burpee broad jump: | 7:50 | 6:48 | faster than 30% |
| Run 5: | 6:11 | 5:48 | faster than 33% |
| Row: | 5:26 | 5:31 | faster than 58% |
| Run 6: | 6:37 | 5:43 | faster than 17% |
| Farmers carry: | 2:22 | 2:25 | faster than 53% |
| Run 7: | 6:26 | 5:43 | faster than 23% |
| Sandbag lunges: | 4:52 | 5:14 | faster than 62% |
| Run 8: | 6:40 | 6:08 | faster than 32% |
| Wall balls: | 6:47 | 6:47 | faster than 50% |
| Roxzone: | 9:26 | 8:45 | faster than 35% |
| Runs (8 km) | 48:39 | 44:24 | faster than 27% |
| Stations (8) | 42:11 | ||
| Finish | 1:40:11 | 1:35:48 | 1522nd of 2,474 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maureen Perrin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Emilie: faster than |
|---|---|
| Ski | 78% |
| Push | 83% |
| Pull | 38% |
| BBJ | 31% |
| Row | 58% |
| Carry | 53% |
| Lunges | 63% |
| Wall balls | 50% |
| Roxzone | 35% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilie beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 48:42 running, 42:11 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (7:50).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Emilie | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:11 |
| SkiErg | 5:03 | 5:18 |
| Run 2 | 5:46 | 5:25 |
| Sled push | 2:59 | 3:31 |
| Run 3 | 6:12 | 5:45 |
| Sled pull | 6:52 | 6:23 |
| Run 4 | 6:17 | 5:43 |
| Burpee broad jump | 7:50 | 6:48 |
| Run 5 | 6:11 | 5:48 |
| Row | 5:26 | 5:31 |
| Run 6 | 6:37 | 5:43 |
| Farmers carry | 2:22 | 2:25 |
| Run 7 | 6:26 | 5:43 |
| Sandbag lunges | 4:52 | 5:14 |
| Run 8 | 6:40 | 6:08 |
| Wall balls | 6:47 | 6:47 |
| Roxzone | 9:26 | 8:45 |
| Finish | 1:40:11 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
