Athlete · Open Women · 35-39 ·

FRA

Emilie Menguy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:37 (Nice 2024) · Doubles Mixed 1:22:14 (Marseille 2024).

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1:46:37 Open Women time · Nice 2024 also raced Doubles Mixed: each has its own best below

206th of 276 Open Women place · Nice 2024 among Open Women finishers there

1:22:14 latest race · Marseille 2024 first Doubles Mixed race Doubles Mixed with Gael Berteaux

Sandbag lunges strongest segment · Nice 2024 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:37Nice 2024 · 1 race Doubles Mixed1:22:14Marseille 2024 · 1 race · with Gael Berteaux

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 6 Dec 2024team: Emilie Menguy, Gael Berteauxwhat the whole field did →	Doubles Mixed · team 30-39	1:22:14	556th of 855	43:16	30:20	8:42	splits SkiErg4:16Sled push2:37Sled pull4:37Burpee broad jump3:05Row4:49Farmers carry1:36Sandbag lunges4:24Wall balls4:56Run 16:47Run 24:53Run 35:27Run 45:08Run 55:00Run 65:47Run 75:10Run 85:08Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Women · 35-39	1:46:37	206th of 276	51:06	47:14	8:22	splits SkiErg5:35Sled push3:03Sled pull9:03Burpee broad jump7:50Row6:01Farmers carry2:35Sandbag lunges4:55Wall balls8:12Run 16:02Run 25:36Run 35:44Run 45:40Run 56:09Run 66:16Run 78:38Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2024, against 276 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 39%

Sled pull faster than 31%

Burpee broad jump faster than 24%

Row faster than 13%

Farmers carry faster than 29%

Sandbag lunges faster than 48%

Wall balls faster than 19%

Roxzone faster than 24%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:12 slower

Sled pull 1:19 slower

Burpee broad jump 1:18 slower

Row 0:32 slower

Farmers carry 0:17 slower

Sandbag lunges 0:02 slower

Wall balls 1:48 slower

Roxzone 0:55 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Open Women finisher

Emilie1:46:37

6:025:355:363:035:449:035:407:506:096:016:162:358:384:557:048:128:22

Typical Open Women1:35:12

5:385:105:262:515:447:445:506:326:035:295:512:185:494:536:036:247:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:48 against the typical Open Women finisher at Nice 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown