FRA Emilie Keller
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilie Keller at each race, oldest on the left; lower is faster.The best was 1:34:19 at Nice (Nov 2026); Emilie Keller was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:37:45 |
| Nice | Nov 2026 | Open Women | 1:34:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emilie Keller at each race, oldest on the left; lower is faster.The best was 1:25:34 at Lyon (May 2026); Emilie Keller was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:33:49 |
| Lyon | May 2026 | Doubles Mixed | 1:25:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
619th of 1,249 Open Women (faster than 50%). Against the 37 who finished around 1:34:22: most time gained on sled push (0:22), most lost on the eight runs (0:51). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:18 | faster than 60% |
| SkiErg: | 5:08 | 5:13 | faster than 59% |
| Run 2: | 5:32 | 5:34 | faster than 53% |
| Sled push: | 2:45 | 3:12 | faster than 78% |
| Run 3: | 6:18 | 5:51 | faster than 33% |
| Sled pull: | 5:21 | 5:39 | faster than 59% |
| Run 4: | 6:16 | 5:51 | faster than 33% |
| Burpee broad jump: | 6:24 | 6:47 | faster than 57% |
| Run 5: | 6:08 | 5:57 | faster than 42% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 6:08 | 5:53 | faster than 40% |
| Farmers carry: | 2:31 | 2:25 | faster than 43% |
| Run 7: | 5:55 | 5:52 | faster than 48% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 6:40 | 6:25 | faster than 41% |
| Wall balls: | 7:44 | 7:04 | faster than 38% |
| Roxzone: | 6:48 | 7:06 | faster than 56% |
| Runs (8 km) | 47:02 | 45:51 | faster than 42% |
| Stations (8) | 40:32 | ||
| Finish | 1:34:19 | 1:34:30 | 619th of 1,249 · faster than 50% |
1,786th of 3,056 Doubles Mixed (faster than 41%). Against the 93 who finished around 1:26:06: most time gained on the eight runs (0:46), most lost on wall balls (1:06). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:15 | faster than 28% |
| SkiErg: | 4:13 | 4:22 | faster than 71% |
| Run 2: | 5:46 | 5:21 | faster than 29% |
| Sled push: | 2:08 | 2:44 | faster than 95% |
| Run 3: | 5:46 | 5:39 | faster than 44% |
| Sled pull: | 4:52 | 4:38 | faster than 40% |
| Run 4: | 5:38 | 5:40 | faster than 51% |
| Burpee broad jump: | 3:53 | 3:37 | faster than 38% |
| Run 5: | 5:46 | 5:44 | faster than 48% |
| Row: | 4:28 | 4:46 | faster than 82% |
| Run 6: | 5:48 | 5:40 | faster than 43% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 5:45 | 5:41 | faster than 47% |
| Sandbag lunges: | 5:08 | 4:12 | faster than 18% |
| Run 8: | 5:55 | 5:52 | faster than 47% |
| Wall balls: | 5:56 | 4:39 | faster than 16% |
| Roxzone: | 8:24 | 7:58 | faster than 39% |
| Runs (8 km) | 44:58 | 43:57 | faster than 44% |
| Stations (8) | 32:17 | ||
| Finish | 1:25:34 | 1:23:11 | 1786th of 3,056 · faster than 41% |
912th of 1,666 Open Women (faster than 45%). Against the 50 who finished around 1:37:48: most time gained on burpee broad jump (1:28), most lost on wall balls (0:58). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:46 | faster than 31% |
| SkiErg: | 5:29 | 5:21 | faster than 38% |
| Run 2: | 5:11 | 5:21 | faster than 59% |
| Sled push: | 2:26 | 2:51 | faster than 80% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 4:53 | 5:03 | faster than 56% |
| Run 4: | 5:27 | 5:37 | faster than 58% |
| Burpee broad jump: | 6:20 | 7:33 | faster than 76% |
| Run 5: | 5:53 | 5:45 | faster than 44% |
| Row: | 5:46 | 5:32 | faster than 30% |
| Run 6: | 6:01 | 5:41 | faster than 34% |
| Farmers carry: | 3:14 | 2:31 | faster than 15% |
| Run 7: | 5:51 | 5:47 | faster than 46% |
| Sandbag lunges: | 6:04 | 5:23 | faster than 32% |
| Run 8: | 5:46 | 5:20 | faster than 32% |
| Wall balls: | 8:13 | 6:57 | faster than 29% |
| Roxzone: | 9:36 | 9:10 | faster than 42% |
| Runs (8 km) | 45:49 | 45:00 | faster than 44% |
| Stations (8) | 42:25 | ||
| Finish | 1:37:45 | 1:35:59 | 912th of 1,666 · faster than 45% |
1,358th of 1,864 Doubles Mixed (faster than 27%). Against the 57 who finished around 1:34:42: most time gained on sled push (0:47), most lost on the eight runs (1:12). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:03 | faster than 14% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 6:31 | 5:44 | faster than 18% |
| Sled push: | 1:47 | 2:27 | faster than 96% |
| Run 3: | 6:38 | 6:00 | faster than 25% |
| Sled pull: | 4:21 | 4:28 | faster than 55% |
| Run 4: | 6:43 | 6:00 | faster than 23% |
| Burpee broad jump: | 4:54 | 3:42 | faster than 15% |
| Run 5: | 6:57 | 6:04 | faster than 20% |
| Row: | 4:15 | 4:42 | faster than 93% |
| Run 6: | 6:45 | 6:00 | faster than 23% |
| Farmers carry: | 1:43 | 1:45 | faster than 57% |
| Run 7: | 6:52 | 6:08 | faster than 23% |
| Sandbag lunges: | 5:52 | 4:23 | faster than 11% |
| Run 8: | 7:30 | 6:29 | faster than 21% |
| Wall balls: | 5:49 | 4:54 | faster than 26% |
| Roxzone: | 7:03 | 6:35 | faster than 38% |
| Runs (8 km) | 53:49 | 47:36 | faster than 21% |
| Stations (8) | 33:02 | ||
| Finish | 1:33:49 | 1:25:15 | 1358th of 1,864 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emilie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Nice Nice · best of 2 | 5:16 |
| Sled push | 2:26 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 4:53 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:20 | Paris Grand Palais 2026 · best of 2 | 6:46 |
| Row | 5:24 | Nice Nice · best of 2 | 5:31 |
| Farmers carry | 2:31 | Nice Nice · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Nice Nice · best of 2 | 5:13 |
| Wall balls | 7:44 | Nice Nice · best of 2 | 6:43 |
| Runs (8 km) | 45:49 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 6:48 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Emilie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sébastien Bleu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Emilie: faster than |
|---|---|
| Ski | 60% |
| Push | 79% |
| Pull | 60% |
| BBJ | 58% |
| Row | 51% |
| Carry | 43% |
| Lunges | 48% |
| Wall balls | 39% |
| Roxzone | 57% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilie beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 47:06 running, 40:32 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emilie | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:18 |
| SkiErg | 5:08 | 5:13 |
| Run 2 | 5:32 | 5:34 |
| Sled push | 2:45 | 3:12 |
| Run 3 | 6:18 | 5:51 |
| Sled pull | 5:21 | 5:39 |
| Run 4 | 6:16 | 5:51 |
| Burpee broad jump | 6:24 | 6:47 |
| Run 5 | 6:08 | 5:57 |
| Row | 5:24 | 5:24 |
| Run 6 | 6:08 | 5:53 |
| Farmers carry | 2:31 | 2:25 |
| Run 7 | 5:55 | 5:52 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 6:40 | 6:25 |
| Wall balls | 7:44 | 7:04 |
| Roxzone | 6:48 | 7:06 |
| Finish | 1:34:19 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Women finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
