FRA Emilie Grempels
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
422nd of 1,082 Open Women (faster than 61%). Against the 32 who finished around 1:31:30: most time gained on wall balls (0:25), most lost on sled push (0:38). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:57 | faster than 61% |
| SkiErg: | 5:33 | 5:31 | faster than 47% |
| Run 2: | 5:03 | 5:19 | faster than 64% |
| Sled push: | 3:50 | 3:22 | faster than 26% |
| Run 3: | 5:18 | 5:34 | faster than 64% |
| Sled pull: | 5:07 | 5:23 | faster than 58% |
| Run 4: | 6:10 | 5:33 | faster than 23% |
| Burpee broad jump: | 6:15 | 6:44 | faster than 61% |
| Run 5: | 5:48 | 5:45 | faster than 46% |
| Row: | 5:32 | 5:40 | faster than 64% |
| Run 6: | 5:25 | 5:33 | faster than 57% |
| Farmers carry: | 2:11 | 2:14 | faster than 56% |
| Run 7: | 5:30 | 5:33 | faster than 52% |
| Sandbag lunges: | 4:26 | 5:05 | faster than 71% |
| Run 8: | 6:12 | 6:35 | faster than 65% |
| Wall balls: | 5:59 | 6:55 | faster than 71% |
| Roxzone: | 7:07 | 7:39 | faster than 60% |
| Runs (8 km) | 45:05 | 46:00 | faster than 55% |
| Stations (8) | 38:53 | ||
| Finish | 1:31:00 | 1:35:08 | 422nd of 1,082 · faster than 61% |
20th of 76 Relay Mixed (faster than 74%).
| Part | Time | Typical here | vs 76 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:50 | faster than 72% |
| SkiErg: | 4:42 | 5:01 | faster than 65% |
| Run 2: | 4:13 | 4:21 | faster than 58% |
| Sled push: | 3:49 | 2:51 | faster than 19% |
| Run 3: | 3:41 | 4:21 | faster than 90% |
| Sled pull: | 3:08 | 3:51 | faster than 79% |
| Run 4: | 4:11 | 4:17 | faster than 58% |
| Burpee broad jump: | 5:01 | 4:29 | faster than 34% |
| Run 5: | 3:51 | 4:27 | faster than 82% |
| Row: | 4:28 | 4:52 | faster than 76% |
| Run 6: | 4:11 | 4:36 | faster than 70% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 4:23 | 4:21 | faster than 48% |
| Sandbag lunges: | 3:32 | 4:06 | faster than 71% |
| Run 8: | 5:00 | 5:13 | faster than 62% |
| Wall balls: | 4:07 | 5:02 | faster than 68% |
| Roxzone: | 4:53 | 5:38 | faster than 80% |
| Runs (8 km) | 33:38 | 36:48 | faster than 77% |
| Stations (8) | 30:22 | ||
| Finish | 1:08:48 | 1:17:01 | 20th of 76 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Etienne Nonnez1 race
- Eve Candas1 race
- Jonathan Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Emilie: faster than |
|---|---|
| Ski | 48% |
| Push | 27% |
| Pull | 59% |
| BBJ | 62% |
| Row | 65% |
| Carry | 57% |
| Lunges | 71% |
| Wall balls | 71% |
| Roxzone | 60% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:56 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 45:10 running, 38:52 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Emilie | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:57 |
| SkiErg | 5:33 | 5:31 |
| Run 2 | 5:03 | 5:19 |
| Sled push | 3:50 | 3:22 |
| Run 3 | 5:18 | 5:34 |
| Sled pull | 5:07 | 5:23 |
| Run 4 | 6:10 | 5:33 |
| Burpee broad jump | 6:15 | 6:44 |
| Run 5 | 5:48 | 5:45 |
| Row | 5:32 | 5:40 |
| Run 6 | 5:25 | 5:33 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 5:30 | 5:33 |
| Sandbag lunges | 4:26 | 5:05 |
| Run 8 | 6:12 | 6:35 |
| Wall balls | 5:59 | 6:55 |
| Roxzone | 7:07 | 7:39 |
| Finish | 1:31:00 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Women finisher at Geneva 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
